Rewire Your Brain

Change Your Habits to Stop Overthinking. Reduce Anxiety, Phobia & Stop Panic Attacks. Control and Improve Your Life With a Permanent Positive Thinking.

By: Brent Collins

Narrated by: Howard J Davey

Length: 3 hrs and 1 min

Publisher's Summary

Do you believe that the brain that you were born with would be the brain that you die with? As we grow and experience the various things around us, our brain develops and absorbs all of these elements, the new sights, sounds, and smells.

This means that it is not hardcoded to function in predetermined ways.

It was meant to grow and to glow. It is soft coded or soft-wired to be molded, altered, tweaked, and shaped based on all the things we learn and experience from the minute we are born to the time we die.

This book will show you how you can recode the parts of the brain to change your habits and improve your life with positive thinking, to reduce anxiety as well as to stop panic attacks.

It also explores meditation as a form of calming and relaxing the hyper-activated areas of the brain, enabling you to approach situations that could trigger your anxiety in a calmer way.

In this book, we will explore:

• How the brain creates anxiety and understanding its triggers
• The connection between the prefrontal cortex and the amygdala
• How to teach our mind to stop overthinking
• Meditation as a long term benefit to curb anxiety
• Types of relaxation
• Changing our mindsets to overcome addiction

The book will delve a little bit into neuroplasticity and its connection with addiction just to give you a little insight into how it happens and how you can break away from addiction.

Through this book, you can look forward to learning the whys of how the brain functions and the things you can do to alter and change the way your brain processes information. This will allow you to focus on more sustainable efforts to bring positive developments towards a life of clarity, better sleep, and improved outlook on life.

©2019 Brent Collins (P)2020 -brent Collins

There Is Hope of Taming Your Anxieties.

It gives a really instructive clarification of human uneasiness and viable ways to treat it. But for the passing reference to the utilize of drugs, all of the proposed arrangements make show sense. The creators cite a few ways to combat amygdala-panic-attacks, profound breathing, muscle relaxation and work out. In case you're in a dental practitioner chair and enduring torment, these strategies will offer assistance. The creator moreover include sufficient ways to stand up to cortex-based (cognizant thought) panic assaults, alter your center (concentrating on employing a Bolster will do it), halt stressing almost other people’s suppositions, alter your considerations, such as alter the subject in your intellect, which can be done on the spot or in development through intervention (which apparently would incorporate auto proposal and self-hypnosis).

Helpful For Understanding Anxiety and your Brain!

This is often a awesome book that will appear you how to decide the sort of uneasiness you've got, and grant you compelling apparatuses to diminish each sort. It may not be a substitution for other shapes of treatment, but it made a difference me when solutions couldn’t. I do prescribe talking together with your specialist or a analyst, but certainly give this book a go. I've tuned in numerous books on understanding and overcoming uneasiness. It's something that I am amazingly curious about not as it were for my claim life but for the clients I work with. I too do a ton of inquire about on the brain and how it's influenced by injury. Instructive, simple to memorize, and offers understanding that's valuable in each day life within the fight to overcome uneasiness. I think you’ll be awed.

REWIRE YOUR FOCUS AND EFFORTS

Center is the capacity to pay consideration to circumstances without diversion. Exertion is likened with activities and behaviors which assist you alter the things you periodically do, or how you naturally think. Effortlessness is the required condition in which you've got prepared yourself through reiteration to do things impulses. Assurance implies essentially remaining in practice by locks in in useful activities once more, and once more, until they ended up characteristic. Presently that you just know what the book is almost, be admonished: it's peppered with a lot of neuroscientific lingo. Do not let that discourage you from tuning in it - every field has it's own lexicon, and on the off chance that you're inquisitive about the brain and how it works, this book will assist you construct the lexicon you would like to communicate precisely and intellectuals with other brainiacs.

Excellent blend of neuroscience with tested advice

In this book, the most recent neuroscience is displayed in layman's terms along side a riches of viable tips for how you'll take advantage of this inquire about to move forward the work of your body and brain. The format of the book is excellent and the composing is simple to tune in and comprehend. This captivating book appears how you'll be able alter your life. Who would have thought with works out and a few devotion you'll alter your brain.

Not an easy lesson - but worth it.

As self offer assistance books go, this can be a cut over. It isn't a straightforward lesson, but there's a parcel of curiously data to process. I thought the book was so supportive that I am presently tuning in it for the moment time. I have tuned in a few of the referenced books, but this sew them together amazingly well.

Effective Lesson For Improve Your Life

Usually an awfully accommodating and valuable book. From this book you may learn approximately how does the brain and the forms within the brain work together on pessimism, what can be done to rewire the brain and alter ancient, terrible propensities into more advantageous, more positive approaches like slim down, medicine, supplements, treatment, journaling, reflection, self-awareness and more. I trust you must discover this book valuable.

Everything was impressive.

I think this was supportive in isolating physical uneasiness from uneasiness brought on by the intellect. Indeed in spite of the fact that they are associate associated I found it supportive and comforting to recognize the two and discover supportive methods to utilize for either. The quality of this book is much superior than other books. The creator has done a extraordinary work, I need to keep this book within the to begin with put within the favored list.

I fear the terrible narration halted my listening

This book may have been credible. I will never know I fear because the narration was so poor that I simply could not abide to listen to another word.

Interesting and extremely helpful audiobook to all

Brilliant book on helping understand anxiety from a scientific point of view. The explanations and recommendations also encourage a balanced and holistic approach.

Recommend for anyone suffering with anxiety!

Very clear and easy to understand. Just the way the book explains where anxiety comes from in the brain helps to deal with it. It has given me lots of ways to help my anxiety and I feel hugely positive since finishing it.

robot narrator

I don't want to be unkind about the narrator, but I strongly disliked his delivery. God knows how I made through the whole audiobook.