Rewire Your Anxious Brain: For a Better Life

How to Use the Neuroscience to Overcome Anxiety, Worry, Panic Attacks, Fear, Obsessive Compulsive Disorders, Bipolar and Personality Disorder.

By: Rachel Davidson Miller

Narrated by: Clare Radix

Length: 10 hrs and 17 mins

Publisher's Summary

Do you want to know why you get anxious? Do you want to recover from anxiety and avoid suffering from it in the future? If yes, keep reading.

It is not enough to know that you are suffering from anxiety. It is equally important to understand how your anxiety arose.

Being aware of how our brain works is the first step. There is no single cause but a plurality of factors that influence our brain and our moods making us feel anxious and distressed. The most common are:

• The genetic predisposition of each person
• Past life experiences
• The surrounding environment
• Hectic lifestyle
• Trauma
• And more

At an optimal level, anxiety can be an emotion that drives us to find solutions to problems, increasing our self-esteem, and helping us grow. But when we let ourselves be overwhelmed by it and we don't use it to our advantage, we feel powerless to live the life we want and slaves to the fears that terrify us.

To overcome anxiety, it is not necessary to find out its precise origin. In fact, in some cases it is not possible to identify precise factors or events that triggered this emotion. What can help is to get on the trail of it for two reasons:

1. Review some episodes of the past to identify some elements that can contribute to making sense of the emotions you feel
2. To understand why it is so present in our life

Anxiety is not a punishment we voluntarily inflict on ourselves. it can develop for many reasons but one thing is sure: It is not your fault if you suffer from anxiety.

This audiobook will take you by the hand and help you explain what is going on in your life, giving you the awareness that you have the potential to defeat this enemy and that you are absolutely not different from the others.

You will no longer blame yourself but you will have the strength to take responsibility once and for all to take charge of your life.

If you really want to reconnect your anxious brain and live a peaceful and relaxed life, this is the audiobook for you.

©2020 Rachel Davidson Miller (P)2020 Rachel Davidson Miller

Wow a fountain of actionable strategies

This audio-book has so many wonderful things to do with it. This audio-book is the biggest one about anxiety in depth. It makes you understand what your body, your brain, is doing!!! I enjoyed it. Prep several times to listen to it. Completely incredible.

Impossible to listen to

The person reading this book sounds like she’s never read anything out loud before. She has no intonation and just continues from one section to another without even a breath. I couldn’t listen.

really enjoyed the simplified information

I liked this audio-book for how clinical proof of anxiety and its different conditions was portrayed. I've been able to identify trends I've been doing for years and now I'm on a path to fixing them. I strongly recommend it.

I really have not had anxiety in weeks

It brought me this entire new sense of hope and courage and has allowed me to pass it onto others with crippling Rewire Your Anxious Brain. I tell everyone with Rewire Your Anxious Brain about this audiobook

This is a absolutely super book

This is a absolutely super audio book. I feel like the author associated many of my own personal thoughts and feelings.

Very important and useful book for everyone

The audio book has a well structured, easy to follow way about it. It explains the programming of our brain and how we can tap into it.

Scientific and well informed information

Great audio-book if you prefer the research behind panic disorders and anxiety. For those looking, good strong advice. Your life does not improve, but it may help.

Great first audible experience

I have suffered from anxiety, and by chance, I came upon this audio-book. In its entirety, I listened to it, and I am persuaded that it includes several beneficial techniques that I fully intend to incorporate in an attempt to get a handle on my nervous thinking processes.

Extremely interesting and extremely helpful

A nice surprise was this audio-book. A blend of brain science and realistic instruction in the control of various kinds of anxiety. The part of science is described in a comprehensible way and has held my attention.

A fascinating and detailed book

This audio book definitely will deliver a brand new way of dealing with mental health and in some unspecified time in the future.

Really awful.

Some of the sentences don't even make sense. Really, really awful. Don't buy it.