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Have you ever felt like you just can’t trust yourself around food anymore?

There are so many factors that can go into this. Today, we’re going to talk about how to rebuild that trust with yourself after bariatric surgery so you can feel in control again.

We’ll explore:

• Why food guilt and diet culture make self-trust so difficult
• How to shift your mindset and stop demonising foods
• Simple strategies like mindful eating, hunger awareness, and flexible planning to help you feel in control again

If you’ve been struggling with feeling out of control around food, this episode will give you practical steps to start trusting yourself again.

Helpful Info:

• Self Paced Support: Reverse the Post-Op Regain Online Course
• Instagram: @thebariatriccollective
• Email: suraya@thebariatriccollective.com.au
• Free Downloads:
  • Causes of Weight Regain Graphic
  • Download a Free Three Day Meal Plan with Recipes

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.

Let me know what you thought of this episode!

Do you ever feel like meal planning is just too much? Between work, family, life and getting what you need nutritionally for the surgery, it can be challenging.

You might find you don’t have time to think about what to eat—so you either grab whatever’s convenient or end up skipping meals altogether?

Today, I’m going to walk you through a simple, stress-free way to plan your meals that works even when you’re overwhelmed.

Helpful Info:

• Self Paced Support: Reverse the Post-Op Regain Online Course
• Instagram: @thebariatriccollective
• Email: suraya@thebariatriccollective.com.au
• Free Downloads:
  • Causes of Weight Regain Graphic
  • Download a Free Three Day Meal Plan with Recipes

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.

Let me know what you thought of this episode!

Are you eating on autopilot and wondering why the weight is creeping back on after bariatric surgery?

In this episode, I am diving into the transformative practice of mindful eating. Learn how to reconnect with your body’s hunger and fullness cues, avoid common traps like grazing and emotional eating, and create a healthier, more enjoyable relationship with food.

With practical tips and strategies tailored for bariatric patients, this episode will help you slow down, savour your meals, and take control of your weight regain journey.

Downloads:

• Hunger Scales
• Learning your hunger cues - workbook

Helpful Info:

• Self Paced Support: Reverse the Post-Op Regain Online Course
• Instagram: @thebariatriccollective
• Email: suraya@thebariatriccollective.com.au
• Free Downloads:
  • Causes of Weight Regain Graphic
  • Download a Free Three Day Meal Plan with Recipes

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.