Reverse Your Pain

The Complete Series (Books 1-3)

By: Morgan Sutherland

Narrated by: Virtual Voice

★ Reverse Your Pain: The Complete Series (Books 1-3) ★

This Kindle Box set contains the complete series of the Reverse Your Pain 3-book series:

1. Reverse Bad Posture Exercises
2. Reverse Pain in Hips and Knees
3. Reverse Back and Shoulder Pain

Here’s a taste of what you’ll find inside Reverse Your Pain:

✓ How to reprogram your body to sit correctly in eight moves

✓ How to stand the right way in six moves

✓ A step-by-step posture program for fixing forward head posture, rounded shoulders, and hunched back posture

✓ Four most common causes of back pain

✓ A 21-day low back pain relief program

✓ A 6-minute emergency back pain treatment that’s safe for bulging and herniated discs

✓ Ten sciatica exercises that will stop pain from shooting down your leg

✓ A quick and easy self-massage technique for melting away sciatica pain

✓ Six foam rolling moves to conquer back pain.

✓ An unusual move that fixes chronically tight hip flexors

✓ Four resistance band exercises for battling sciatica and toning your glutes

✓ Eight dead simple exercises for knee pain relief

✓ What is upper crossed syndrome, and how to fix it

✓ Three postural stresses that mess up your shoulders

✓ How to melt stubborn knots between your shoulder blades

✓ The secret to thawing out a frozen shoulder

✓ How to treat and prevent future back spasms

✓ PLUS, so much more!

If you’re suffering from constant neck tension, sore shoulders, chronic back pain, achy hips or knees, consider Reverse Your Pain as your golden ticket to finding fast relief so you can finally feel like yourself again.

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