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Restore

20 Self-Care Rituals to Reclaim Your Energy
Length: 2 hrs and 36 mins
5 out of 5 stars (1 rating)

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Publisher's Summary

Do you feel exhausted by daily life? Are you unsure where to start? Unable to stop? A practical guide to restoring your natural energy and nurturing yourself inside and out.

With 20 essential self-renewal practices to take you from surviving to thriving, Restore helps you reconnect with yourself and revitalise your life. Packed with tried-and-tested strategies and practical tips, from cultivating patience to embracing solitude and supercharging your senses, you will learn how to replenish your natural energy and become so much more. It’s time to nourish and nurture yourself from the inside out. It’s time to Restore.

©2019 Shannah Kennedy and Lyndall Mitchell (P)2019 Bolinda Publishing Pty Ltd

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