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Resilienz mit System. Der Weg zur inneren Stärke
- Stress bewältigen, Depressionen überwinden und Charakter stärken. Mehr Gelassenheit im Alltag durch Meditation
- Narrated by: Robin Iyanoye
- Length: 3 hrs and 53 mins
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Resilienz mit System. Der Weg zur inneren Stärke
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Publisher's summary
Resilienz: Ihr Fels in der Brandung
Die Zahlen sind alarmierend: immer mehr Menschen in Deutschland leiden an Burnout und dauerhaften Stress. Kein Wunder, schließlich wird in unserer heutigen Leistungsgesellschaft auch immer mehr von uns abverlangt. Wenn es da einmal zu einem persönlichen Rückschlag kommt werden viele Menschen schnell aus der Bahn geworfen. Aber wie kann es sein, dass einige Menschen an Rückschlägen förmlich zerbrechen, während andere Menschen diese scheinbar mühelos wegstecken können? Die Antwort auf diese Frage lässt sich in vielen Fällen mit nur einem Wort beantworten: Resilienz! Also die Fähigkeit mit äußeren Stress und persönlichen Niederlagen umzugehen.
Denn eins ist leider sicher:
Früher oder später erfährt jeder von uns einen schmerzhaften Rückschlag!
Die gute Nachricht ist: Diese Fähigkeiten sind erlernbar!
Resilienz mit System: Ein praxisnahes Erfolgsrezept!
Anders als in vielen anderen Ratgebern wird Ihnen hier ein System mit an die Hand gegeben, das garantiert in fast jeder Alltagssituation anwendbar ist. Die Autorin Ulrike Baumgärtner konnte bereits zahlreichen Menschen durch ihre praxisnahen Bücher massiv weiterhelfen. Dabei findet in diesem Buch garantiert JEDER seinen persönlichen Weg zu nachhaltig mehr Resilienz.
Außerdem erfahren Sie in diesem Buch:
- Geniale Strategien um schädlichen Stress von Beginn an zu vermeiden
- Mehr Gelassenheit im Alltag
- Besseres Selbstmanagement
- Schritt für Schritt mehr Selbstvertrauen
- Wie Sie sich von inneren Blockaden und Ängsten befreien
Also worauf warten Sie noch? Entdecken Sie die Macht der Resilienz und erlangen ein ganz neues Lebensgefühl.
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