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Rencontre avec vous 2
- Narrated by: Danièle Gouyon
- Length: 59 mins
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Rencontre avec vous 2
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Publisher's summary
Après le succès du premier volume, voici le second tome de Danièle Gouyon, Rencontre avec vous Volume II. Un nouvel livre audio qui vous permettra d'aborder, de la meilleure façon et grâce à 5 exercices de sophrologie, des situations de stress que la vie apportent :
- Un rendez-vous important : Que ce soit dans le cadre de votre travail, ou de votre sphère privée, de nombreux rendez-vous peuvent être stressant. Rendez-vous d'affaire, ou bien avec votre banquier, voici un exercice qui vous permettra de vous préparer au mieux.
- Vous avez un examen : Qui n'a pas connu le stress de l'examen, le stress de la feuille blanche ou de l'examinateur désagréable, quelque soit le type d'examen, cet exercice vous aidera à affronter cette épreuve plus relaxé avec moins de stress.
- Vous êtes enceinte ? Allez à la rencontre de votre enfant dans ce merveilleux exercice plein de douceur et de tendresse.
- Aide au sommeil pour les enfants : Lorsque vient l'heure du couché, votre enfant a du mal à retrouver son calme, à trouver son sommeil. Voici un exercice de sophrologie fait pour lui et rien que pour lui. Sous la forme d'une simple histoire, il l'aidera à passer ce moment délicat.
- Ressourcement : A travers un exercice fait de formes, de couleurs et de rencontres, retrouvez vos forces et équilibres intérieures.
Sophrologue diplômée depuis de nombreuses années, Danièle Gouyon souhaite faire partager le fruit de son expérience à travers des exercices pratiques et simples de relaxation.
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