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Publisher's Summary

Zen lifestyle made easy, doable and totally achievable even for busy individuals!

Do you want to learn more about Zen but don't know where to start? Confused when it comes to "Zen philosophy" information overload? Overwhelmed when it comes to complicated theory that seems impossible to apply in a busy, modern world?

What if you could have one simple guide that distills all you need to know to transform your lifestyle to get the results you deserve? If you are looking for a simple guide that is modernized, practical, and totally adapted to a busy, 21st-century person's needs, you have come to the right place.

What's inside this audiobook:

  • A Brief History of Zen and How It Can Transform Your Life with More Peace of Mind
  • How to Raise Your Awareness and Stop Wasting Your Time and Energy on Things That Don't Matter
  • Leave the World of Illusions and Restore Balance with Easy Zen Techniques Anyone Can Master
  • How to Change Your Perception and Create Happiness and Peace Even When Things Go Wrong
  • Create Authenticity and Love Yourself with Zen
  • How to Practice Zen in a Daily Life Even on a Busy Schedule
  • How to use Zen to Transform All Areas of Your Life: Health, Relationships, and Career
  • Bonus Chapter: "The Joy of Mindfulness: How Mindfulness Can Change Your Life"

You see, Zen doesn't have to be about complicated rituals, expensive retreats, and difficult spiritual how-to manuals!

It all comes down to diving deep, making friends with your emotions (both good and bad), and understanding your awareness.

With this audiobook you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace a Zen lifestyle, so that you can achieve peace and happiness in all areas of your life.

What are you waiting for? Get your copy now and start transforming your life with effective Zen techniques today!

©2016 Maya Faro (P)2016 Maya Faro

What members say

Average Customer Ratings

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Glad I listen this book. Nicely done!

I enjoyed the book, I found some awesome ideas about Zen, written well and clearly. Even if you have, as I had, an overall idea already how this phenomenal works, this book will give you are a significant amount of knowledge to practice it successfully.
The author obviously is very experienced and he tells it like it is, without any hype or sugar coating. The exercises make the information very practical. A very good book, highly recommended.

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A really calming audiobook that calms my mind

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I really liked listening to this audiobook, and have listened to it several times in the week since I've had it. It has a really soothing, calming effect on me and I like to listen to it on my way to work because it gives me a really good start to my day. Highly recommended.

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Persuasive!

Zen meditation is one phenomenal activity that we can practice to develop a meaningful and productive life. This audiobook has comprehensively discussed the significance of Zen in all areas of our lives. That serenity and peace of mind is something I’ve been meaning to achieve no matter what situation I’m in. The awareness exercises are kind of tough but the benefits outweigh my efforts, so I’m in!

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Good book

Would you consider the audio edition of Zen: Heal Your Life, Make Friends with Your Emotions and Feel at Peace with Yourself to be better than the print version?

Yes and No

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Good audiobook. Kind of slow but good audiobook when I go on runs. Highly recommend!

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  • K.R.T.
  • Forked River, NJ USA
  • 10-14-16

Inspiring Read!

I've always been very interested in the idea of Zen. Tons of interesting information and concepts discussed throughout. Glad I gave this one a listen. Nicely done!