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Publisher's Summary

Fear and guilt are two of the greatest challenges we face on the spiritual path - but there is a way to transform these painful feelings into courageous self-acceptance. Here Pema Chödrön presents the five aphorisms for developing fearlessness that were given to Machig Lapdronma, one of Tibetan Buddhism's greatest female teachers. Pema comments on these aphorisms, holds question-and-answer sessions, and leads guided meditations to help us:

  • Overcome shame and guilt
  • Remain courageous in the face of pain
  • Transform our relationships with difficult people
  • Increase our feelings of generosity and compassion

©2017 Pema Chödrön (P)2017 Random House Audio

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Great advice for living

I’ve been listening to Pena Chodron for awhile now. I love the teachings but mostly I love listening to it in her own voice. She is very funny and human. It’s good to be able to laugh at a very serious topic — the human condition.

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Awesome teachings! I have been looking for this for many years

I have tried many different tactics! Psychology, Tony Robbins but this really gets you to the path of healing your inner pains and healing fears!
Just awesome!

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  • Metal Buddha
  • 03-28-18

Wonderful!!

Another fantastic publication from Ven Pema Chodron. This time she covers a lot of very useful techniques and practices in her usual wity manner. This is a great book Buddhist & non Buddhist alike.