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Smile at Fear
- Awakening the True Heart of Bravery
- Narrated by: Gabra Zackman, Karen White, Steven Crossley
- Length: 3 hrs and 59 mins
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As much as we might try to resist, endings happen in every moment—the end of a breath, the end of a day, the end of a relationship, and ultimately the end of life. And accompanying each ending is a beginning, though it may be unclear what the beginning holds. In How We Live Is How We Die, Pema Chödrön shares her wisdom for working with this flow of life—learning to live with ease, joy, and compassion through uncertainty, embracing new beginnings, and ultimately preparing for death with curiosity and openness rather than fear.
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Have you ever found yourself thinking your way into a tangle of fret, frustration, or gloom? And then something small - a few kind words, the sun glancing through the clouds, a warm cup of tea - gave you a welcome pause from all your inner chatter? With Making Friends with Your Mind, that's what Pema Chödrön helps us to do, not by chance but with our full intention: to stop fighting with our thoughts and reopen ourselves to wonder as naturally as we breathe.
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Love Pema but....
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Favorite
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What if you could cultivate the mind of a bodhisattva -- one who has dedicated one's life to the benefit of others? According to Pema Chödrön, best-selling author and American-born Buddhist nun, you can. On Bodhisattva Mind, she examines sheshin, or "guarding alertness", and the other qualities of mind we need to develop on the path to enlightenment.
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lots of people vote and don't write reviews
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By: Pema Chödrön
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Lojong is a powerful Tibetan Buddhist practice created especially for training the mind to work with the challenges of everyday living. It teaches our hearts to soften, reframes our attitude toward difficulty, and allows us to discover a wellspring of inner strength. In this recorded retreat, Pema Chödrön introduces the lojong teachings and explains how we can apply them to any situation in our life—because, as Pema says, "every moment is an opportunity for awakening."
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FYI: Subset of “Be Grateful to Everyone “
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By: Pema Chodron
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Don't Bite the Hook
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Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children—and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema Chödrön. It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the "hook" of our habitual responses.
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Useful and practical, but extreme and illogical
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By: Pema Chodron
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Start Where You Are is an indispensable audiobook for cultivating fearlessness and awakening a compassionate heart. With insight and humor, Pema Chödrön offers guidance on how we can accept our flaws and embrace ourselves wholeheartedly as a prerequisite for developing compassion.
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No thank you
- By Susan V. on 06-22-21
By: Pema Chodron
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Turning the Mind Into an Ally
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easy* intro to meditation
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Publisher's summary
Many of us, without even realizing it, are dominated by fear. We might be aware of some of our fears - perhaps we are afraid of public speaking, of financial hardship, or of losing a loved one. Chögyam Trungpa shows us that most of us suffer from a far more pervasive fearfulness: fear of ourselves. We feel ashamed and embarrassed to look at our feelings or acknowledge our styles of thinking and acting; we don’t want to face the reality of our moment-to-moment experience. It is this fear that keeps us trapped in cycles of suffering, despair, and distress.
Chögyam Trungpa offers us a vision of moving beyond fear to discover the innate bravery, trust, and delight in life that lies at the core of our being. Drawing on the Shambhala Buddhist teachings, he explains how we can each become a spiritual warrior: a person who faces each moment of life with openness and fearlessness. "The ultimate definition of bravery is not being afraid of who you are," writes Chögyam Trungpa. In this audiobook, he offers the insights and strategies to claim victory over fear.
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Tibetans call their cherished tradition of Buddhism a "wish-fulfilling jewel tree" for its power to generate bliss and enlightenment within all who absorb its teachings. This path to enlightenment, it is taught, requires more than a sitting meditation practice alone. With The Jewel Tree of Tibet, honored scholar and teacher Robert Thurman brings these insights to you as they were meant to be transmitted, through the spoken word.
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Takes A Couple Listens... But Worthwhile
- By Lotus54 on 03-21-11
By: Robert Thurman
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Be Water, My Friend
- The Teachings of Bruce Lee
- By: Shannon Lee
- Narrated by: Shannon Lee
- Length: 7 hrs and 20 mins
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Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline - they are an apt metaphor for living a fully realized life. Now, in Be Water, My Friend, Lee’s daughter, Shannon, shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization.
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A different yet useful self help book
- By Yuri Fronda Rabena on 10-14-20
By: Shannon Lee
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Living Beautifully with Uncertainty and Change
- By: Pema Chödrön
- Narrated by: Lisa Coleman
- Length: 4 hrs and 46 mins
- Unabridged
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We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable - to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive.
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A Book for the Times
- By Elizabeth H. Callison on 07-02-20
By: Pema Chödrön
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The Buddha Walks into the Office
- A Guide to Livelihood for a New Generation
- By: Lodro Rinzler
- Narrated by: Lodro Rinzler
- Length: 5 hrs and 43 mins
- Unabridged
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The question "What do I want to do with my life?" is more difficult to answer for today's 20-somethings than it was for their parents - not only do today's jobs look different, but career paths are altogether less of a sure thing. It's in this modern context that Lodro Rinzler provides Generation Y with wisdom for approaching the whole issue of livelihood - not only how to find work, but how to bring compassion and meaning into the job once you’ve got it. It’s wisdom from the Buddhist tradition that works for anyone.
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Not just applicable to work
- By Peter Burgos on 01-23-15
By: Lodro Rinzler
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Change Your Thoughts, Change Your Life
- Living the Wisdom of the Tao
- By: Dr. Wayne W. Dyer
- Narrated by: Dr. Wayne W. Dyer
- Length: 9 hrs and 9 mins
- Unabridged
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Five hundred years before the birth of Jesus, a God-realized being named Lao-tzu in ancient China dictated 81 verses, which are regarded by many as the ultimate commentary on the nature of our existence. The classic text of these 81 verses, called the Tao Te Ching or the Great Way, offers advice and guidance that is balanced, moral, spiritual, and always concerned with working for the good.
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Less is more
- By CAT on 06-25-08
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On the Warrior's Path, Second Edition
- Philosophy, Fighting, and Martial Arts Mythology
- By: Daniele Bolelli
- Narrated by: Kirk Magoon
- Length: 6 hrs and 51 mins
- Unabridged
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On the Warrior’s Path connects the martial arts with this larger perspective, merging subtle philosophies with no-holds-barred competition, Nietzsche with Bruce Lee, radical Taoism and Buddhism with the Star Wars Trilogy, traditional martial arts with basketball and American Indian culture. At the center of all these phenomena is the warrior. Though this archetype seems to manifest contradictory values, author Daniele Bolelli describes the heart of this tension: how the training of martial technique leads to a renunciation of violence, and how overcoming fear leads to a unique freedom.
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For the Self
- By holdthehomefries on 10-23-23
By: Daniele Bolelli
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The Way of Grace
- The Transforming Power of Ego Relaxation
- By: Miranda Macpherson, Russ Hudson - foreword
- Narrated by: Miranda Macpherson
- Length: 12 hrs and 33 mins
- Unabridged
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Many of us struggle to truly live what we believe spiritually. What if closing that gap wasn’t about trying harder, but something quite the opposite? The Way of Grace is an invitation to let go of the need for control, release our fears, and learn to be open and undefended with what is. Using teaching stories, guided meditation, self-inquiry practices, prayer, and more, Macpherson takes us step by step through the liberating process of undoing our fixed egoic patterns as we explore the four dimensions of Grace.
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The revelations of the practices of presence and love
- By sierra mimi on 04-09-19
By: Miranda Macpherson, and others
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A Path with Heart
- A Guide Through the Perils and Promises of Spiritual Life
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 3 hrs and 16 mins
- Abridged
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Jack Kornfield's A Path with Heart has been acclaimed as the most significant book yet about American Buddhism, a definitive guide to the practice of traditional mindfulness in America today. On this audio edition, Kornfield teaches the key principles of Buddhism's cherished vipassana (insight) tradition and puts them into direct service, with the unique needs of the contemporary seeker in mind.
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NOT THE BOOK
- By E Carroll on 06-07-18
By: Jack Kornfield
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Meditations on Intention and Being
- Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
- By: Rolf Gates
- Narrated by: Kevin Kenerly
- Length: 9 hrs and 26 mins
- Unabridged
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Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.
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Loved This Book
- By Brittney on 11-24-16
By: Rolf Gates
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Mindfulness for Beginners
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Original Recording
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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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Profound
- By ArtC on 03-05-10
By: Jon Kabat-Zinn
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The World Could Be Otherwise
- Imagination and the Bodhisattva Path
- By: Norman Fischer
- Narrated by: Norman Fischer
- Length: 9 hrs and 28 mins
- Unabridged
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In frightening times, we wish the world could be otherwise. With a touch of imagination, it can be. Imagination helps us see what’s hidden, and it shape-shifts reality’s roiling twisting waves. In this inspiring reframe of a classic Buddhist teaching, Zen teacher Norman Fischer writes that the paramitas, or “six perfections” - generosity, ethical conduct, patience, joyful effort, meditation, and understanding - can help us reconfigure the world we live in.
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Master piece
- By Andrew Lenards on 02-08-20
By: Norman Fischer
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Nothing Holy About It
- The Zen of Being Just Who You Are
- By: Tim Burkett
- Narrated by: Fajer Al-Kaisi
- Length: 8 hrs and 29 mins
- Unabridged
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According to legend, when the founder of Zen Buddhism was asked about the main principle of his holy teaching, he replied that there was "nothing holy about it!" Now, a millennium and a half later, Tim Burkett reveals how and why the wisdom of nonholiness is the key to a joyful heart. You don't need to go looking for something sacred - the happiness you seek is right where you are.
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Beautiful words
- By Asiyah on 05-04-17
By: Tim Burkett
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Brilliant Narration, Sound Advice
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Remarkable
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ChgyamTrungpa's unique ability to express the essence of Buddhist teachings in the language and imagery of modern American culture makes his books among the most accessible works of Buddhist philosophy. Here Trungpa explores the true meaning of freedom, showing us how our preconceptions, attitudes, and even our spiritual practices can become chains that bind us to repetitive patterns of frustration and despair.
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This treasury of essential Buddhist writings draws from the most popular Indian, Tibetan, Chinese, and Japanese sources. Among the selections are some of the earliest recorded sayings of the Buddha on the practice of freedom, passages from later Indian scriptures on the perfection of wisdom, verses from Tibetan masters on the enlightened mind, and songs in praise of meditation by Zen teachers.
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A book that necess focus
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If you want to find inner peace and wisdom, you don't need to move to an ashram or monastery. Your life, just as it is, is the perfect place to be. Jack Kornfield, one of America's most respected Buddhist teachers, shares this and other key lessons gleaned from more than 40 years of committed study and practice.
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Not Read by Jack Kornfield
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In this modern spiritual classic, the Tibetan meditation master Chögyam Trungpa highlights the commonest pitfall to which every aspirant on the spiritual path falls prey: what he calls spiritual materialism. The universal tendency, he shows, is to see spirituality as a process of self-improvement - the impulse to develop and refine the ego when the ego is, by nature, essentially empty. "The problem is that ego can convert anything to its own use," he said, "even spirituality."
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Excellent
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The Energy of Prayer
- How to Deepen Your Spiritual Practice
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In this extraordinary celebration of spirituality, The Energy of Prayer demonstrates the relevance of prayer in our daily lives. Thich Nhat Hanh reveals how the energy of prayer and meditation allow us to reconnect with our higher selves while satisfying our basic need to connect with the world as a whole. With a generous spirit that acknowledges the many different types and functions of prayer, The Energy of Prayer provides a guide for deepening our spiritual practice through the use of prayer.
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Great narration elevates this
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Essence of the Heart Sutra
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For more than 2,000 years, the Heart Sutra has been part of the daily life of millions of Buddhists. This concise text, so rich and laden with meaning, concentrates the very heart of Buddhism into a powerful and evocative teaching on the interdependence of all reality. In Essence of the Heart Sutra, the Dalai Lama masterfully unpacks the Heart Sutra so that any listener can benefit from its teachings - teachings meant to help us release ourselves from suffering and live with true compassion.
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Precious teachings!
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The paradox of awareness is very profound and yet very simple. It can't be described because it has no objective qualities and no limitation. Sometimes it comes naturally to the surface when we are fully in the present moment and no longer lost in thought or mental projections. Pure consciousness is neither high nor low, neither pleasant nor unpleasant, neither good nor bad. No matter where we are, no matter what we are doing, we always have an immediate access to that inner stillness.
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It Is!
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Based on a series of talks given by Chögyam Trungpa during the first session of what was to become Naropa University, Cynicism and Magic introduces key Tibetan Buddhist concepts, including karma, the structure of ego, the paramitas, and the bodhisattva. Employing a unique and intimate teaching style, Trungpa Rinpoche presents these concepts in a larger framework of questions we all have: What is authentic spirituality? Can I find enlightenment and freedom? How should I approach life, death, suffering, and boredom? How can I develop some discipline, patience, and sanity?
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What is tantra? Who is qualified to practice it? How should it be practiced? What are the results? According to Buddhism, every human being has the potential to achieve profound and lasting happiness. And according to the tantric teachings of Buddhism, this remarkable transformation can be realized very quickly if we utilize all aspects of our human energy - especially the energy of our desires.
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As an Intro to Tantra it conveys invaluable wisdom
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The Essential Dogen
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This is the first book to offer the great master's incisive wisdom in short selections taken from the whole range of his voluminous works. The pithy and powerful readings, arranged according to theme, provide a perfect introduction to Dogen - and inspire spiritual practice in people of all traditions.
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A Great Pearl of Little Price
- By IndyInAsiaPacific on 06-08-17
By: Kazuaki Tanahashi - editor, and others
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Breath By Breath
- The Liberating Practice of Insight Meditation
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Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.
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Instructive yet Disheartening
- By Asha Ember on 04-26-18
By: Larry Rosenberg, and others
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Buddhism
- One Teacher, Many Traditions
- By: His Holiness the Dalai Lama, Thubten Chodron
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Buddhism is practiced by hundreds of millions of people worldwide, from Tibetan caves to Tokyo temples to redwood retreats. To an outside viewer, it might be hard to see what they all have in common. In Buddhism, His Holiness the Dalai Lama and American Buddhist nun Thubten Chodron map out with clarity the convergences and the divergences between the two major strains of Buddhism - the Sanskrit traditions of Tibet and East Asia and the Pali traditions of Sri Lanka and Southeast Asia.
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Very complete instructions on Buddhism.
- By Ricardo on 07-07-19
By: His Holiness the Dalai Lama, and others
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No Self, No Problem
- Awakening to Our True Nature
- By: Anam Thubten, Sharon Roe - editor
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AnamThubten, in remarkably easy-to-understand language, provides teachings for doing exactly that, based on the wisdom of the Buddhist traditions. He illuminates the path of going beyond the misconceptions of the ego to experience the reality of our true nature, which is already enlightened. He communicates with clarity, humor, and refreshing honesty, lighting the way to a life full of love, compassion, and true satisfaction.
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This book gets a little "preachy"
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What listeners say about Smile at Fear
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sara
- 12-18-14
Essential & Powerful
I started out listening to this recording at bedtime. It seemed to me at first to be a peaceful way to wind down and relax after a stressful day. Well--I hate to admit it but that ended up not working out. Instead, I was activated and kept wide awake listening and hanging on every word. I found myself wishing repeatedly that I had a light on, a pen and paper to take notes.
The message presented in this book is a primary and powerful teaching. Necessary information needed to cope with and live in a scary world. This book deserves wide awake time and the several full listen throughs I have devoted already. Completely worth the time and attention required. A recommended listen.
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100 people found this helpful
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- C. Hoyt
- 06-26-15
You will only like if you are ready.
I found this book to be brilliant. The analogies and the history and the culture in which the author speaks from spoke to my heart directly. It's difficult. It's hard. And at times it felt like it made me go insane. But through that darkness I was able to experience a lightness I have never experienced before. I've had little glimpses here and there, but now the teachings seems to hang like a weather pattern. Sure storms come and go, but there's a calmness, and acceptance, and a delight. I would not recommend this book for new practitioners, but for one who has been on the path for some time and is looking for something challenging, something with meat per se, and ready to launch to the next level of awakening. May this book bring you happiness and help ease your suffering.
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43 people found this helpful
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- Gillian
- 01-15-15
Would've Been Great if I Had Some Experience..."
I got this book because it addresses fear, (I have trouble ordering coffee, for gosh sake: "No, really, sir. I asked for a SOY mocha," etc. etc.) and I wanted to go at it from a different angle.
I think there were great concepts there, it was soothing, everything was okay.
But, really? A week later? I honestly can't tell you a thing about it, and that's not the book's fault. It's just that my mind jackrabbits around too much to hold onto anything. I have far too little experience with mindfulness/meditation, with focus.
I think other people who already practice meditation and are able to focus their thoughts will find this book to be wonderful, eye-opening, soothing. And maybe one day, after some taming of the hamsters running around in my brain, I'll be one of them. Alas, not at the moment
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36 people found this helpful
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- Justin
- 05-01-16
Metaphor upon metaphor
I have not yet understood this text; perhaps it isn't the right time for me yet.
If you are considering this text, please note that Chogyam Trungpa Rinpoche seemed to have a penchant for using metaphor to describe virtually any and all aspects of Buddhism and Buddhist practice. In this way, the text becomes perhaps unnecessarily esoteric. Using metaphors such as "wind horse" and "the setting sun world" when clearer terminology are immediately available in English adds a step of translation that is at times frustrating.
I'm certain that it is just my ignorance and immaturity that leads me to write such a critical review, but if it finds resonance with you, perhaps consider "Breath Sweeps Mind" as a clearer and entirely different approach to discussing meditation and facing one's fears.
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23 people found this helpful
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- Troy
- 03-19-15
Abstract, Yet Practical
There is much about Eastern philosophy that I find to be abstract, but I also find that the more I directly engage with it, the more practical it becomes. One of my hobbies is the study of Western (Medieval and Renaissance) martial arts, which relies more on direct application of the system, but not so much on the higher philosophies or mindsets as with the Eastern counterparts. For my part, this is the biggest reason why I find a disconnect between Arthurian chivalry and real world knighthood. Western systems concentrate on "I hit you, you hit the floor," with any strategy directed towards that singular goal. Conversely, any Eastern system embraces the idea of victory of self that leads to victory over situation, which I find most helpful to my own studies, on and off the "battlefield." This book takes that premise and goes even further.
This book is a real treasure. It defines the idea of the warrior in a way the Western world never truly developed (as a being at one with peace itself through compassion) and applies it both in spiritual terms and in terms of putting a weapon in your hand. The result is a system of thought that not only helps you to evolve as a person, but also a system that evolves with you, leading you to new discoveries that reinforce the lessons. I can't help but knowingly smile when obvious or perceived weaknesses in the Western system are pointed out by comparison of the material presented here. On its own, this is an amazing collection of wisdom. When used in conjunction with or merely compared to Sun Tzu's The Art of War or Morihei Ueshiba's The Art of Peace, the building blocks of enlightenment seem to put themselves together even faster. I'm not sure the Buddhists would appreciate such use of their lessons, but for purposes of my own personal development, I am beyond pleased with the concepts this solidifies and/or opens for me.
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22 people found this helpful
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- Anonymous User
- 11-02-18
Smug and condescending voice
Hard to absorb the message of peace when the narrator sounds like he is annoyed by how stupid the listener is. It's as though he could follow each sentence with "you idiot".
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16 people found this helpful
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- Angela
- 01-07-15
Word!
This book reminds you of who you are and it helps you step in & stay in your rightful position in the universe. What's better than that?
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- Diana G. Butler
- 11-01-15
changed my life. freedom from fear is true freedom
The author gives the lessons in such simple terms it is the ultimate aha moment that ends with a tear of gratitude and a peaceful warrior awakened
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15 people found this helpful
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- Jovan
- 01-17-15
really loved this book
you won't be disappointed very wize words and very deep. very good price as well
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7 people found this helpful
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- Amazon Customer
- 09-29-17
Overly.... Utterly metaphorical.
Looking for my next Audible title, I was awake and drinking coffee in the enlightened forest excited for the next leg of my journey. I was standing in the damp wood before dawn. I wanted to find a field. Here I knew that the bright rays of the eastern sun would be raising. It would dry my mental loincloth.
I stood, as always, in contemplation regarding which region of the landscape of mental discourse I would explore.
Would I go west, and pluck from the young but abundant branches of modern science? This fruit is always so uniform. It undergoes rigorous inspection after all. Each grower having two jobs, as they do, one of growing their own fruit and the other of inspecting for flaws in the neighborhood crops.
No! Today I would go to the east. To the old wood. Here, the trees are so mature. No genetic modification and they have proven nourishing for countless generations. This is the very origin of the seeds grown in the west. Perhaps having a worm here or there. But utterly delicious to a mind whose teeth are rotting from the perpetual dose of high fructose mental corn syrup in our modern discourse and discord.
I selected this field. It was compelling. Offering the fruit for which I have been searching and seems so rarely to be found.
But alas..... If you find this style of writing irritating you won't like this book. It's not that the metaphor is indecipherable it's just continuous and seems a little superfluous. Sometimes a metaphor helps and sometimes (called Most) you can just say it.
But Chogyam Trungpa doesn't agree with me there.
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5 people found this helpful