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Publisher's Summary

Are you tense and stressed by the day-to-day struggles of life? Maybe you're just going through the motions of your day. Have you reached the point where you're ready to stop letting the fears, worries and distractions get you down? Mindfulness for Beginners has your solution.

Mindfulness simply means living your life in the moment. It is being present for every moment of your life without fear or judgment.

In Mindfulness for Beginners, you'll learn how you can be mindful, stop worrying, live in the moment and open yourself up to new experiences. You will learn effective mindfulness exercises like mindful breathing, mindful eating, mindful walking and mindful creating in order to find happiness and develop a sense of peace. The mindfulness tips you find in this book can help you improve your relationships, get control over your life and become the person you've always wanted to be.

©2015 Insight Health Communications (P)2015 Insight Health Communications

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A Mindful and Powerful Book

If you could sum up Mindfulness for Beginners in three words, what would they be?

Mindfulness For Beginners

Was this a book you wanted to listen to all in one sitting?

Yes.

Any additional comments?

This book explains Mindfulness in a simple yet powerful way. There are many things in my life that I was not able to notice or appreciate because I am always busy. This book brought me back to reality and while listening to this book, I slowly began to appreciate the moment and flashback things in my life, the things that I’ve missed. I like this book so much!