This seminar will focus on Acceptance and Commitment Therapy techniques proven to be effective for depressions, anxiety, stress, addictions, eating disorders, and borderline personality disorders. The six techniques of ACT will be presented with extensive bibliographical resources. Some experiential worksheets will concretize the theory. At the conclusion participants will be able to: 1. Define and describe Acceptance and Commitment therapy. 2. Identify the six core techniques of Acceptance Commitment Therapy. 3. Have a plan to apply ACT to two therapeutic issues. 4. Understand defusion and emotional blocks.