Aging as a Spiritual Practice

A Contemplative Guide to Growing Older and Wiser

By: Lewis Richmond

Narrated by: Fred Sullivan

Length: 6 hrs and 2 mins

Publisher's summary

Everything changes. For Buddhist priest and meditation teacher Lewis Richmond, this fundamental Buddhist tenet is the basis for a new inner road map that emerges in the later years, charting an understanding that can bring new possibilities, fresh beginnings, and a wealth of appreciation and gratitude for the life journey itself.

In Aging as a Spiritual Practice, Richmond acknowledges the fear, anger, and sorrow many people experience when they must confront the indignities of their aging bodies and the unknowns associated with mortality. This wise, compassionate book guides listeners through the four key stages of aging - such as "Lightning Strikes" (the moment we wake up to our aging) - as well as the processes of adapting to change, letting go of who we were, embracing who we are, and appreciating our unique life chapters.

Unlike many philosophical works on aging, however, this one incorporates illuminating facts from scientific researchers, doctors, and psychologists, as well as contemplative practices and guided meditations on aging's various challenges and rewards. The tandem of maintaining a healthy body and healthy relationships, infused with an active spiritual life, is explored in rejuvenating detail. Breath by breath, moment by moment, Richmond's teachings inspire limitless opportunities for a joy that transcends age.

©2012 Lewis Richmond (P)2012 AudioGO

How to Age Gracefully

Liked the analysis and interviews about practicing aging well, understanding what it is about, finding happiness as an elder. Unfortunately, it can be challenging to maintain equanimity as the years pile up. Thankfully, the book provides useful ideas, largely from Buddhist teachings, but also from Western medical & psychological teachings.

The topic interests me and in all it was helpful and enjoyable to listen to. The readers voice is very pleasant

The topic interests me and in all it was helpful and enjoyable. The readers voice is very pleasant and I would recommend this to any Buddhist practitioner who is curious about aging

Complimentary Studies for Yoga Students and Teachers

As an almost 50 year old yoga teacher, I have become quite curious about healthy aging. I tuned in to a seminar earlier this year that talked about these these things as critical to healthy aging: 1) breathwork 2) living in harmony with circadian rhythm, and 3) ability to process thoughts peacefully. This book is a huge compliment to yoga and Ayurveda studies and will especially help with mindset.

An Invitation to enjoy the Final Chapters of Life

Although I didn’t do any of the contemplative practices presented at the end of each chapter, I do feel that this book was valuable in that it reminded me of the importance of paying attention to even the smallest elements of daily life. Being aware and open to all feelings and thoughts, no matter how negative or upsetting they may be, is not only relaxing but can bring about acceptance of the aging process and help build a sense of satisfaction as one nears the end of life.

Wisely written

The book engages you from the beginning; its core is about being kind to yourself, creative and always curious about new experiences life has to offer, even or especially, while aging.

Judy

The book Helped me understand the importance of accepting and appreciating this time of my life.

truly captures the importance of whole body wellne

the writer and author truly expresses the importance of spiritual awareness and gratitude. as we age up until the day we die we all want to feel useful and we all want to be loved. Buddhist teachings truly still do have the most insight.

Concept of vertical time

I enjoyed the Buddhist philosophy and prayers. I enjoyed the vignettes that deftly illustrated new concepts and ideas. I learned so much

Aging Well

It has always been my dream to age well. This book helps very much indeed. I have grown because of it.

To live a long life is a special gift

I took many important ideas away from this book. I’m definitely going to give it a second listen soon. Aging is a gift afforded to some. Why not make the other side of the hill of life a spiritual experience?