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Publisher's Summary

Relaxing Sounds for Mindfulness Meditation are atmospheric high-quality sounds made in a professional studio. Including 10 soothing sounds for: focus, study, yoga, stress relief, meditation, deep sleep, relaxation, sauna, and wellness. The purpose of these sounds is to create a hypnotic and relaxing atmosphere to immerse you in an inner state of awareness and peace, to stimulate your imagination and creativity, or simply to give you moments of pure relaxation and meditation. Take time for yourself and enjoy it.

©2019 Relaxing Sound Therapy (P)2019 Relaxing Sound Therapy

What listeners say about Relaxing Sounds for Mindfulness Meditation, Study & Yoga

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Perfect for meditation, I approve...!

MY POINT OF VIEW BASED ON MY LONG EXPERIENCE IN THE WORLD OF MEDITATION:

Preamble: this is exactly the audio I was looking for (a mix of nature sounds and hypnotic sounds), I wanted something new to use for my meditations, after much research I could not find something as simple and effective as this project.

I have been practicing meditation for many years, I went from stimulating myself with quiet songs to just bineural sounds or nature sounds (which are also found in this project), and I found that if the track is simple and long, I can do much better deep and hypnotic meditations...

I've read reviews from some people dissatisfied with the fact that the sounds weren't as good as songs, well... this are not song!

hypnotic sounds and songs are NOT the same thing, they are designed for different purposes, to reach certain mental frequencies you need to stay in a phase that is halfway between being awake and halfway between being asleep

the deep trance state that you can reach with meditative self hypnosis needs to be accompanied by something constant, that plays a frequency for a long time, however the frequencies of sound can change (I mean the notes) but it is something that must happen after some time, your mind should not be stimulated to hear frequency changes every second,

this is the problem why some people meditate without results, they don't understand that they are not ready to meditate properly, they look for pleasure, but meditating will never give you the pleasure you get when you listen to music in a pub, meditation is a slow and peaceful thing that requires peace around you.

These sounds are perfect because they are slow, soft and hypnotic also some chapters are very introspective, which is not to say that they are good or bad but they create a useful atmosphere to take you out of the mental frequencies in which you live most of the moments during the day.

I recommend listening to these audios with this attitude, I also use them in the car or while I go running, the benefit is that they help me to detach my mind from the anxieties of automatic thoughts and make me stay in the present. for some time now I'm starting to experience lucid dreams .. is something that I can not yet control, but it is impressive.

meditate meditate meditate, there is nothing that makes me feel better, that frees me and brings me back into balance, meditate makes me reborn every day. thank you.

13 people found this helpful

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Wonderful sound for relax

I run a photo therapy center for a dermatologist and this is one of my favorite sounds to play at work. Patients typically have psoriasis or eczema and come for treatment that is quite long term and time consuming. Many of them are hoping for a quick fix but there isn’t one for their conditions. This sound is perfect to create a relaxing environment.

10 people found this helpful

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Very calming and sensual sound

Very relaxing and peaceful. Great for yoga and reflection. I love it!Easy music to meditate to and nice price!

10 people found this helpful

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Calming, relaxing, wonderful for Mindfulness

I use this sound in my preschool class. It is perfect. No words, calming, and it's really relaxing. It even puts me in a relaxed mood too.

10 people found this helpful

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Great for yoga and meditation in relaxing sound

I enjoy this greatly when doing my yoga and meditation. Very calming, helps greatly with focus.No startling loud sections. I could understand while listening, then keep it on for sleep.

9 people found this helpful

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That's what i was looking for! thanks

There is nothing better than falling asleep with sounds designed to bring you to frequencies that free your mind, time ago I took melatonin, now I decided to change and I realized how good sleep should be cultivated, with meditation


Moreover, the simplicity of these sounds helps me when I wake up, they are special sounds, it seems to me to be on another planet, or as if I were traveling in space,

I commit myself not to take any more pills for sleep, I'm realizing that meditation is a much more powerful medicine.

5 people found this helpful

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It has good atmospheric sounds but one chapter...

This title is very good to to deepen your focus and your intention to meditate, write, draw or even relax and sleep. I enjoyed each and almost every chapter except for chapter 11. It was too sharp to meditate, too overwhelming to stay focused while journaling and honestly distracting to do something that require any kind of calm mind. Overall I liked it and I have listened to it like 4 times already.

5 people found this helpful

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Beautiful, soothing music - use to calm your heart

The music is soft, steady in intensity, non-distracting, and beautiful. I enjoy listening to it myself. It's one of the very few sound I can listen to and understand, rest, or try to go to sleep while listening to it.

5 people found this helpful

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Very relaxing for Your Wellness

I bought this to keep calm on a drive across country with kids with Autism. My son pointed out that its probably not a good idea to be "that calm while operating a vehicle". With that said, I'd say this music is very calming and relaxing.

5 people found this helpful

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Quiet Relaxing Sounds for Mindfulness

An interesting sounds. My impression is I wish there was a bit more harmony between the instruments. It certainly is thoughtfully done, and definitely not loud and "bingy-bangy." For that, I'm grateful.

4 people found this helpful

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Profile Image for Brian
  • Brian
  • 10-24-19

Really avoid this book at all cost

What a waste of time
I wasted 15. minutes I want my money back
Now please please

1 person found this helpful