Relaxation for Healing
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Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Relaxation for Healing
Compra ahora por $7.00
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Narrado por:
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Gillian Ross
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De:
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Gillian Ross
The two half-hour practices in this audiobook take you into deeply healing states of relaxation. The first practice releases stress and revitalises your whole body by guiding you through four different patterns of yogic breathing. In the second practice, known as yoga nidra or psychic sleep, you gently rotate your awareness through your body, letting go of tension.
In both practices your self-healing and relaxation response is deepened with the use of sound vibration and light visualisations.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Australian Broadcasting Corporation. (P)2019 Australian Broadcasting Corporation.Reseñas de la Crítica
"As the mother of two small children and a breast cancer patient I have found Gillian’s relaxation CDs of enormous benefit. The profound relaxation and inner peace I experience while listening to them gives me the mental and physical strength I need to heal, to cope with treatment, and to have energy for my children." (Jennifer Parke)