Relaxation, Focus, and Memory Training

A Guided Brain Health Program

By: Daniel G. Amen MD

Narrated by: Daniel G. Amen MD

Length: 27 mins

Publisher's summary

Research at the Amen Clinics verifies that the brain can heal itself at any stage of life - and that we can amplify the process through simple measures. With Relaxation, Focus, and Memory Training, Daniel Amen, MD, provides us with one of the most effective tools he uses with his own patients: a visualization and stress-reduction session presented by Dr. Amen himself.

Dr. Amen created this recording for use as a self-contained program as well as a support for the millions who have benefitted from the principles taught in his best-selling books and public television specials. Used for just 25 minutes a day, this guided relaxation and visualization tool has been shown to enhance blood flow throughout the brain - improving attention, memory, and emotional well-being in as little as one week.

©2015 Daniel G. Amen (P)2015 Daniel G. Amen

Very Relaxing...

I love Dr. Amen's calming voice. The process left me really peaceful and relaxed. I will continue doing it. Thank you. 💖

Awesome

I use it to fall a sleep, works great for me every time. This is so restful his voice calms me and his technique is amazing. Dr Amen is amazing.

Wonderful!

I don't know if this is intended as a sleep aid but listening to this before bed is giving me the best sleep ever! thanks Dr Amen!

A great source of information

I very much enjoy this marierai and anything related to brain health and development. I recommend this author to anyone.

Relaxing

Very Relaxing. Great suggestions from an expert in brain health. The Author has a very relaxing voice that is an easy listen.

daily soothing safe and sound relaxation.

This daily safe and sound relaxation helps defeat the tension away and keeps you in the now. not too long but enough time to start or end your day with a self positive feeling. good for the mind and soul. In love with the new prospective and bigger spark it has given my light into the journey I've begun. thank you. Out with the old, in with the new. May the brain & memory healing begin.

A beautiful escape

This audio book made me feel like I just took a vacation! I've only listened to it once, this was my first day, and I'm looking forward to feeling the cumulative effects over the next month.o

Nice storyline and walkthrough

I liked the way how the author walks through a series of steps to relax mind as nf body. today is my first day and looking forward to following the routine everday

Listening Daily has made a Difference in my Life

Would you recommend this audiobook to a friend? If so, why?

Absolutely!. I have had problems with insomnia and I listen to this when I would like to go to sleep. It relaxes me and even if I do fall asleep, I know that the information is getting into my subconscious. I have noticed that I have been more productive, had more energy and felt better overall since listening to Dr. Amen's 30 min program every night for the last few weeks.

Was there a moment in the book that particularly moved you?

Dr. Amen's voice is very soothing. I like emphasis on living our life "now" and being in the present moment is where we should live, versus dwelling in the past. As he says....there absolutely nothing we can do to change the past, so dwelling on it is a waste of time!!

Any additional comments?

Now I almost automatically use the relaxation technique of breathing to calm myself in stressful situations. I do feel more energetic and focused after listening to this program. I don't know if it will work for everyone, but it certainly has worked for me.

Excellent.

I love the very common sense and soothing voice. Dr. Amen is so knowledgeable and straight forward. I have listened to this for 45 days and I feel more relaxed and focused. I highly recommend using this. It only takes 30 minutes a day.