• Relax, Recover, & Replenish (Mind and Body Healing)

  • Loosen Up and Invite Positive Energy and Tranquility Through Guided Sleep Hypnosis and Autogenic Training Using the Power of the Law of Vibration
  • By: Mindfulness Meditation Hypnotherapy
  • Narrated by: Jax Russell
  • Length: 1 hr and 5 mins
  • 4.9 out of 5 stars (55 ratings)

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Publisher's Summary

Do you spend time with yourself?

With so many things distracting us and trying to get our attention, we sometimes forget to check on ourselves. We forgot that one person who needs us more than anyone.

They say that in order to give more of yourself to others, you should love yourself first. And that is the truth that we always take for granted.

When was the last time you took the time to be alone? To relax and recharge your own energy?

You see, you too need to replenish and recover from the daily hustle and grind of life.

Since life can be quite full of troubles at times, you need to give yourself the permission to relax and let go of all the stress, pain, and worries of the day so you can experience deeper levels of relaxation and peace that are present underneath all the clutter and troubles of the world. 

Because if you don’t, you will certainly harm yourself and those you love.

This amazing guided meditation for deep relaxation will take you on a journey of peace, healing, and love, where you will finally be able to learn to let go of any tension, pain, and heaviness that might be present in your life so you can open yourself to the many gifts and blessings life has to offer.

So, if you want to give that gift of love and kindness to yourself, get this meditation now and have a relaxing day all for yourself!

©2019 Mindfulness Meditation Hypnotherapy (P)2019 Mindfulness Meditation Hypnotherapy

What listeners say about Relax, Recover, & Replenish (Mind and Body Healing)

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Back control of my life.

This book literally saved me from constant anxiety & gave me the tools on how to take back control of my life.

1 person found this helpful

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Truly interesting!

This book isn't your average self help book, it gives you a whole new perspective and way of thinking. Truly interesting and brilliant. I loved it so much I'm listening to it again.

1 person found this helpful

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Nice book that explains a solid strategy.

Nice book that explains a solid strategy that can be followed easily, the author provides a detailed step by step approach for guided meditations.

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I liked guided meditations.

I liked guided meditations, the narration was nice and the narrator narrated the guided meditations nicely.

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This was an excellent audiobook that offered.

This was an excellent audiobook that offered a lot of specific detail and guidance as well as some nice information.

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This book had helpful assessments.

This book had helpful assessments and simple explanations that provide gentle, clear guidance for guided meditations.

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This book was a simple, straightforward guide.

This book was a simple, straightforward guide to starting in guided meditations, easy to listen, and understand.

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There was nice information.

There was nice information given in this audiobook, this audiobook was easy to understand and nice on guided meditations.

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This audiobook breaks down guided meditations.

This audiobook breaks down guided meditations for beginners in a way that was easy to follow, a nice introduction with nice information.

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This audiobook could be nice for beginners.

This audiobook could be nice for beginners, easy instructions, and basic information on how to approach guided meditations.

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Profile Image for Eddie Mccullough
  • Eddie Mccullough
  • 07-01-20

Guided meditation is helpful and is also an easy.

Guided meditation is helpful and is also an easy way for letting go of stress, I must say that this audiobook is good as this helps let go of stress.

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  • Anthony Rendulich
  • 06-06-20

We must listen to this book!

I really liked this book since it helped me to calm my mind and replenish my positive energy. This book is really helpful for our souls.

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  • Jimmy Clark
  • 05-28-20

This book is really helpful for me!

I liked how this audiobook narrated and shared it thoughts on how to keep a healthy mind. This book is really helpful for me!

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  • Rachael Matthews
  • 05-28-20

Explained very clearly!

The book is the clearest one on this subject, and is very helpful. It seemed like I began to feel better just by listening it. A great reference, explained very clearly!

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  • Joanna Ferguson
  • 05-28-20

Really helps you make sense!

Every person should listen to this whole book! Really helps you make sense do what and why you and others might do what they do!

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  • Stacy Walton
  • 05-28-20

Amazing audiobook!

Beautifully and sensitively explained by an inquiring and experienced therapist. Amazing audiobook for me indeed!

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    5 out of 5 stars
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  • Johanna Gonzalez
  • 05-28-20

Listen to this book!

Listen to this book, it contains some of the most valuable information on the human condition available today.

  • Overall
    5 out of 5 stars
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  • Kelvin Janz
  • 05-28-20

Attention into their own healing.

A necessary book for any body worker, mental health care worker, or individual that is investing time and attention into their own healing.

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    5 out of 5 stars
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  • Josh Donelan
  • 05-28-20

LOVE IT!

Well researched and clearly explained. Excellent source of information. Really liked this audiobook! LOVE IT!

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Profile Image for Danuta Hermsen
  • Danuta Hermsen
  • 05-28-20

Amazing!

Perfect combination of holistic revere for the human experience. Provided tips on how to loosen up and invite positive energy. Amazing!