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Publisher's Summary

Do you spend time with yourself?

With so many things distracting us and trying to get our attention, we sometimes forget to check on ourselves. We forgot that one person who needs us more than anyone.

They say that in order to give more of yourself to others, you should love yourself first. And that is the truth that we always take for granted.

When was the last time you took the time to be alone? To relax and recharge your own energy?

You see, you too need to replenish and recover from the daily hustle and grind of life.

Since life can be quite full of troubles at times, you need to give yourself the permission to relax and let go of all the stress, pain, and worries of the day so you can experience deeper levels of relaxation and peace that are present underneath all the clutter and troubles of the world. 

Because if you don’t, you will certainly harm yourself and those you love.

This amazing guided meditation for deep relaxation will take you on a journey of peace, healing, and love, where you will finally be able to learn to let go of any tension, pain, and heaviness that might be present in your life so you can open yourself to the many gifts and blessings life has to offer.

So, if you want to give that gift of love and kindness to yourself, get this meditation now and have a relaxing day all for yourself!

©2019 Mindfulness Meditation Hypnotherapy (P)2019 Mindfulness Meditation Hypnotherapy

What listeners say about Relax, Recover, & Replenish (Mind and Body Healing)

Average Customer Ratings
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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Back control of my life.

This book literally saved me from constant anxiety & gave me the tools on how to take back control of my life.

1 person found this helpful

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    5 out of 5 stars
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    5 out of 5 stars

Truly interesting!

This book isn't your average self help book, it gives you a whole new perspective and way of thinking. Truly interesting and brilliant. I loved it so much I'm listening to it again.

1 person found this helpful

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    5 out of 5 stars
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    5 out of 5 stars

Nice book that explains a solid strategy.

Nice book that explains a solid strategy that can be followed easily, the author provides a detailed step by step approach for guided meditations.

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I liked guided meditations.

I liked guided meditations, the narration was nice and the narrator narrated the guided meditations nicely.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

This was an excellent audiobook that offered.

This was an excellent audiobook that offered a lot of specific detail and guidance as well as some nice information.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

This book had helpful assessments.

This book had helpful assessments and simple explanations that provide gentle, clear guidance for guided meditations.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
  • Story
    5 out of 5 stars

This book was a simple, straightforward guide.

This book was a simple, straightforward guide to starting in guided meditations, easy to listen, and understand.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

There was nice information.

There was nice information given in this audiobook, this audiobook was easy to understand and nice on guided meditations.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars

This audiobook breaks down guided meditations.

This audiobook breaks down guided meditations for beginners in a way that was easy to follow, a nice introduction with nice information.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This audiobook could be nice for beginners.

This audiobook could be nice for beginners, easy instructions, and basic information on how to approach guided meditations.

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Profile Image for Dudley Hernandez
  • Dudley Hernandez
  • 07-01-20

This is a very interesting book.

This is a very interesting book. I listen to these books lots of useful speech I can know lots of things and also help improve manage stress. so I highly advise it.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
Profile Image for Theresa Gross
  • Theresa Gross
  • 07-01-20

This book helped me know deeply.

This book helped me know deeply about the emotion of stress and anxiety. This is a book that makes you think about myself and the way that my mind portrays certain situations.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Devon Glass
  • Devon Glass
  • 07-01-20

I found this book lots of essential information.

I found this book lots of essential information it's helpful for overcome Anxiety. The book broke down anxiety and coping mechanisms flawlessly.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jerome Strickland
  • Jerome Strickland
  • 07-01-20

I liked guided meditations, the narration.

I liked guided meditations, the narration was nice and the narrator narrated the guided meditations nicely.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Trevor Lowery
  • Trevor Lowery
  • 07-01-20

This was an excellent audiobook.

This was an excellent audiobook that offered a lot of specific detail and guidance as well as some nice information.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Mohammad Bray
  • Mohammad Bray
  • 07-01-20

This book had helpful assessments and simple.

This book had helpful assessments and simple explanations that provide gentle, clear guidance for guided meditations.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Wilma Hooper
  • Wilma Hooper
  • 07-01-20

This book was a simple, straightforward guide.

This book was a simple, straightforward guide to starting in guided meditations, easy to listen, and understand.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Arlie Williams
  • Arlie Williams
  • 07-01-20

There was nice information given.

There was nice information given in this audiobook, this audiobook was easy to understand and nice on guided meditations.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Alana King
  • Alana King
  • 07-01-20

This audiobook breaks down guided meditations.

This audiobook breaks down guided meditations for beginners in a way that was easy to follow, a nice introduction with nice information.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Chi Rich
  • Chi Rich
  • 07-01-20

This audiobook could be nice for beginners.

This audiobook could be nice for beginners, easy instructions, and basic information on how to approach guided meditations.