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Relax
- The Ultimate Meditation Techniques to Sleep Better and Deep in a Stress Free Night
- Narrated by: KC Wayman
- Length: 4 hrs and 12 mins
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Relax
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Publisher's summary
You Are About To Discover How To Start Sleeping Like A Baby By Leveraging The Full Power Of Meditation!
It seems so natural to go to bed at night, fall asleep, have tons of dreams during your sleep and wake up in the morning feeling fresh, energized, and ready to take on the day.
Unfortunately, for up to 50-70 million Americans suffering from sleeping disorders, sleep time isn’t just time to Zzzzz...zzzzz.
For 50-70 million Americans, sleep time is time to toss and turn, worry about all manner of future things, regret about all manner of things they did and things they didn’t do, gaze at the ceiling in the darkness, take endless trips to the washroom, check the clock countless times, and much more!
When morning comes, they are still sleepy, tired, grumpy, frustrated, and unfocused!
Does this describe you whenever you go to bed? Has sleeping become one of those things that you feel you are failing terribly at?
How has your sleeping problem impacted you?
Do you feel always tired, grumpy, unhappy, unfocused, and incapable of performing everyday tasks with ease?
Do you sometimes find yourself dozing off at the wrong times?
Has this caused problems in your relationship, your work life, made you to have accidents, and brought trouble in other aspects of your life?
Do you know that chronic sleep deprivation can cause the development of such health problems as high blood pressure, diabetes, heart attack, stroke, reduced sex drive, and much more?
If you didn’t know, now you know!
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