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Relax
- Staying Grounded After Diagnosis
- Narrated by: Janis L. Silverman, Yadi Alamin, Mara Cobe
- Length: 1 hr and 10 mins
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Publisher's summary
Selections from Relax, Reflect, Restore, and Recover: Guided Imagery Meditations for Women with Breast Cancer
Imagery meditations soothe and comfort. Guided imagery encourages a woman to listen to her heart, to overcome fears, to relax and reduce stress. Each guided imagery meditation, poem or nondenominational prayer lets the patient know that she is not alone. Each imagery story guides a woman or a man with breast cancer to sort out his/her feelings, question fears and negative thoughts, calm anxiety, and restore some normalcy to daily life.
Imagery means creating pictures in the mind. New pictures develop new thought patterns; break the cycle of worry. Visions of gratitude, hope, and peace can replace gloomy pictures in the mind. The imagery stories guide a patient to use deep relaxed breathing and meditation. An individual will then journal her reflections, sort out positive steps and coping strategies she can employ each day.
The imagery stories in book one invite and encourage the mind-body connection. These meditations support a patient to muster inner strength and confidence to face the future. Using visualization, deep, rhythmic breathing, a patient can find inner strength, grace, gratitude and peace for the road ahead.
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75 Meditation Exercises, Not Guided Meditations
- By bmathews on 07-13-19
By: Matthew Sockolov
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The Daring to Rest Yoga Nidra Meditation Program
- By: Karen Brody
- Narrated by: Karen Brody
- Length: 4 hrs and 59 mins
- Unabridged
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Overall4.5 out of 5 stars 42
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Performance4.5 out of 5 stars 35
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Story4.5 out of 5 stars 34
When women are denied the rest they need - whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt - they are cut off from the true source of their power. In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation.
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2 out of 5 stars
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Great way to get into yoga nidra, but buy hardcopy
- By Amanda on 11-29-20
By: Karen Brody
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Hurry Up and Meditate
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 4 hrs and 44 mins
- Unabridged
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Overall4 out of 5 stars 802
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Performance4.5 out of 5 stars 666
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Story4 out of 5 stars 665
In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
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3 out of 5 stars
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Why meditate?
- By Jenny on 02-26-14
By: David Michie
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 44
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Performance4.5 out of 5 stars 36
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Story4.5 out of 5 stars 35
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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5 out of 5 stars
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Great book, but focused on depression.
- By wrenekape on 03-22-15