Recovering from Gaslighting

Step by Step: Navigating the Journey Out of Psychological Abuse

By: Emily Grace

Narrated by: Jennifer J Nadeau

Length: 3 hrs and 37 mins

Publisher's summary

Have you ever been with a toxic person who made you constantly doubt your own reality? Do you feel like everything that goes wrong in the relationship is your fault? Your partner is perfect, and everyone loves them, yet you live in fear of making mistakes that lead to another outburst at home. You spend countless nights replaying conversations in your head, trying to figure out where you messed up. If you want to overcome the psychological abuse from a toxic relationship, learn to set healthy boundaries, and rebuild your self-esteem, then you need to read this book!  

Don’t ever doubt whether you deserve better. You are worth so much more, and with this guide in your hands, you can finally begin to recover. By listening to Recovering from Gaslighting, you will gain a solid understanding of what gaslighting is, its origins, and why it's considered a form of abuse. 

Learn the tactics and tools of gaslighters to help you recognize and understand how manipulation works. 

identify the signs of gaslighting and their impact on self-perception and behavior. 

uncover strategies for confronting and setting boundaries with gaslighters while maintaining safety. 

discover a step-by-step guide to recovery and building healthy relationships. 

and so much more that will empower you on your journey. 

From the torment of psychological abuse to the healing and renewal of your emotional well-being, Recovering from Gaslighting is the ultimate companion to walk beside you on your journey as it offers guidance and support every step of the way. You have suffered for too long, so get your copy today and take the first step towards relief and happiness!

©2023 Hojung Nam (P)2024 Hojung Nam

Great listen!

I felt like, i am finally understood after listening to this. I now understand why i felt so confused and lost all the time in my past relationship. It was like a lightbulb went off in my head, and i realized it wasn't all my fault. The book made me feel that I”m not alone and gave me hope that i can stand up for myself and set boundaries. I learned a lot about what gaslighting is and how to spot it, which is super helpful. I'm really glad I listened to it. It feels like I'm starting a new chapter in my life.

Shines a light on recovering from gaslighting

This audio delves deep into psychological abuse... providing help for those struggling to understand and overcome the impact of gaslighting. Through a clear breakdown of what gaslighting is, its origins, and its effects, the book offers practical advice on identifying manipulative behaviours, setting boundaries, and embarking on a path to recovery. The step-by-step guide to rebuilding self-esteem and fostering healthy relationships is insightful and actionable. The narration brings a soothing and empathetic voice to a sensitive subject.

empowering book

"Recovering from Gaslighting is a beacon of hope for those healing from psychological abuse. With its step-by-step approach, this book gently guides listeners through the journey of reclaiming their truth and rebuilding self-worth. Listening to it was empowering, providing validation and support on the path to healing."

Healing Within

Reflecting on my own experiences of overcoming emotional manipulation, Chapter 9 relates deeply to me. As I listened to Grace's words, I was reminded of the journey towards self-compassion and the healing power it holds. In moments of self-doubt and pain, I've learned to turn towards self-care practices, finding solace in journaling, validating my emotions, and practicing patience with myself. Grace's insights serve as a gentle reminder that healing is a process, and it's okay to take small steps toward nurturing oneself back to wholeness.

Helpful resource to revover from gaslighting abuse

Emily has truly created the perfect guide for recovering from gaslighting abuse, whether it be a partner, family member, or friend. I want to mention that from listening to the quality of the content. It is evident that Emily is well-versed in the field and has had a similar experience. This gives me confidence that the techniques and advice in the book work and that I could relate to the material more deeply.

I gained a lot of value from the sections teaching you how gaslighters use tactics and tools to manipulate you and deny their actions while making you feel like the bad guy. Going through this subject and the chapter on recognizing the signs helps tremendously when spotting a gaslighting attempt and prepares you for future altercations. The book finishes strong with a chapter on building healthy relationships. It teaches you how to regain trust and confidence, what to look out for, and how to build meaningful connections with people. Overall, it is an excellent book that is sure to help those who have suffered psychological abuse.

Breaking Free: A Roadmap to Recovery

This book is a lifeline for those trapped in the web of gaslighting. With compassionate guidance and practical steps, it offers a clear path to reclaiming your sense of self. From recognizing manipulation tactics to rebuilding self-trust, every chapter is filled with invaluable insights. If you're ready to break free from psychological abuse and reclaim your power, this book is a must-read.