You made the promise this morning,"I'm not going to drink tonight." You meant it. Then the day happened. And by 6pm, the drink was in your hand like that was the plan all along.

This isn't a willpower problem. It's a capacity problem. And once you understand what's actually happening in your nervous system between 6am and 6pm, this stops feeling like a weakness or a character flaw.

In this episode, I'm breaking down why evening-you can't keep the promises morning-you makes, and giving you three practices, placed at specific times of day, that actually allow you to access the willpower (you already have) TONIGHT.

You'll learn:

• Why willpower is a finite resource — and why you've already spent it by the time you need it most

• Why behavioral goals ("I'm only having two") consistently fail, and how to set an emotional goal you'll actually stick to

• Three nervous system practices — one for morning, one for lunch, one for the transition between day and evening — that work upstream of your alcohol cravings

This episode is for the woman who is tired of blaming herself for needing to relieve her stress, and who's ready to learn how to live in a way she doesn't need to escape her own life.

Resources mentioned:

Watch The Free 45 Minute Masterclass: The science behind take it or leave it–why some women can and how you can too.

If you'd like to learn more about our Emotional Sobriety Coaching programs, Click Here To Schedule A Free Discovery Call

In this episode, Colleen names something most women have never been taught to do: have a relationship with themselves.

Not self-improvement. Not fixing. Not managing behavior.
Actual relationship.

Because when you don't know who you are, what you want, or how to meet your own needs, alcohol steps in and fills that space.

Colleen walks through why so many women reach midlife feeling disconnected, uncertain, and dependent on escape—and how that's not a personal failure, it's conditioning.

You were taught how to be good.
You were never taught how to know yourself.

And emotional sobriety isn't just about removing the drink.
It's about rebuilding that internal connection so you don't need it.

• Why drinking becomes the default when you don't know what you want

• How identity gets shaped by conditioning, not conscious choice

• The concept of becoming both the giver and receiver of your own attention

• Why most relationships feel unfulfilling (and what's actually missing)

• How disconnection from self creates loneliness—even when you're not alone

• The shift from seeking needs externally → sourcing them internally

• Practical ways to start building a relationship with yourself

If you're tired of feeling trapped and tired of drinking just to feel relief, then Click Here To Book A Call With Us.

Find me on:

YouTube: @HangoverWhisperer

TikTok: @hangoverwhisperer

Instagram: @thehangoverwhisperer

X (Twitter) : @NotAboutTheAlc

What if the habit you're most proud of — your drive, your work ethic, your ability to get things done — is quietly running on the same fuel as the habit you're trying to change?

In this episode, Colleen gets personal. She walks through the exact moment she diagnosed herself with workaholism — not because she objectively works too much, but because of WHY she's been working so much. And the reason turns out to be the same neurological shift she's spent years helping women recognize in their drinking.

This one covers:

• The difference between positive and negative reinforcement — and why any behavior you use to avoid discomfort will eventually become compulsive

• Why workaholism and alcoholism are two versions of the same truth

• How to know if you're doing something because it genuinely adds pleasure to your life or if you're doing it to subtract or avoid pain

• The two-question self-diagnostic you can apply in real time to any pattern — drinking, working, scrolling, anything

• What it means to set an emotional goal instead of a behavioral one — and why that's the only strategy that can actually help you change

Colleen also gets honest about how her drinking frequency has shifted alongside her work patterns — and what both behaviors are telling her about what she's been avoiding.

This is not a story about work replacing alcohol. It's a story about what happens when two coping tools are running in tandem, and neither one is solving the problem underneath.

Resources mentioned:

• Free Masterclass: The Science of Take It or Leave It — [link]

• Book a free Discovery Call — [link]