#65 Kayla Olson is a Nurse Practitioner in Central Utah. In her practice, her main goal is to help her patients feel empowered by teaching them how to understand and improve their physical and mental health. Kayla has had a passion for helping others for as long as she can remember. Kayla loves being a mom and a wife, and she also loves sharing her passion for living a healthy lifestyle. She ties her two worlds together by teaching her family and her patients to take control of their health by giving them the tools they need to be successful. We discuss: Targeting the root cause, how to advocate for yourself, hormones for both men and women, how diet and exercise can impact your hormones, strategies for a healthy lifestyle and hormone balance and more.

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Click HERE to connect with Kayla Olson

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#64 Brittney sits down to recap their family's experience with the Burn Camp 5K that they walk/ran to support burn survivor children with their summer camp to heal and connect with other burn survivors. Then, learn the new nutrition and workout routine that Britt is currently doing to make some changes and push herself while staying mountain/hunting ready. She answers some listener questions about her health and fitness routine: favorite tips and tricks for getting started with your health and fitness + for those that already have established habits.

Important info that was forgotten the the flu haze that was happening: 1. Britt aims for 1g of protein per her goal weight. 2. Cycle syncs her workouts/pays attention to where she is in her cycle, listens to her body and will adapt her workout endurance if needed to fit the phase.

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Learn more about UofU Burn Center and Burn Camp: how you can help and donate.

Pilates by Bryony HERE

MTN Tough HERE

Caroline Girvan HERE

MTN OPS for the best supplements and gear. Use code BRITT for 20% OFF your order!

RUGGED ROAD COOLER GET 10% OFF your lightweight and organized cooler here or USE CODE: LONG
Have Reckoning create content for your brand, learn more HERE!

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Britt’s TikTok

Affiliate Disclaimer. Show Notes may contain affiliate links. If you click through my referral link, at no additional cost to you, I may earn a small commission if you make a purchase. Thank you for supporting RECKONING LLC.

#63 Waylon Pritchett is the co-founder of Kids with Disabilities Adventures and Sportsmen for Fish and Wildlife Turkey Specialist. I cannot tell you how PACKED full of Turkey goodness this episode is. I feel honored that Waylon took the time to sit down with me, shares his knowledge on Turkey’s. Like his strategy on turkey hunting from scouting, to the hunting set-up: blinds, decoy, set-ups, calling do’s and don’t and then field care. I honestly left this episode telling Cody “see ya later bud, mama is going turkey hunting” because I was feeling that confident in my skills after chatting with Waylon. He also shares some incredible stories from his turkey hunts with friends and also with their organization: Kids with Disabilities Adventures. We learn more about the organization and so so much more! This episode is a juicy one, grab a snack, maybe a notepad and be prepared to catch the Turkey Hunting bug, 'cause Waylon's passion is contagious.

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EPISODE MENTIONS:

Connect with Waylon HERE!

Connect with Kids With Disabilities Adventures HERE!

MTN OPS for the best supplements and gear. Use code BRITT for 20% OFF your order!

RUGGED ROAD COOLER GET 10% OFF your lightweight and organized cooler here or USE CODE: LONG
Have Reckoning create content for your brand, learn more HERE!

Follow Us on Social:

Brittney Long IG
Reckoning IG

Cody's IG

Britt’s TikTok

Affiliate Disclaimer. Show Notes may contain affiliate links. If you click through my referral link, at no additional cost to you, I may earn a small commission if you make a purchase. Thank you for supporting RECKONING LLC.