• Rapid Weight Loss for Women

  • Discover the Secret for a Natural Weight Loss Solution and Amazing Look with Meditation, Affirmations and Hypnosis While You Sleep
  • By: Anna Patel
  • Narrated by: Kay Webster
  • Length: 3 hrs and 21 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Fitness, Diet & Nutrition
  • 5.0 out of 5 stars (50 ratings)
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Publisher's Summary

Are you looking for a different solution for a rapid and easy weight loss? The keep listening....

Proper eating habits are the most important factor involved in losing weight permanently. We need to follow the eating habits of our ancestors, the hunter-gatherers, to maintain our health and body weight. For our ancestors, it was feast or famine. Humans have evolved to endure long periods of time without food. Most cultures around the world eat one, two, or three times per day and do not snack between meals.

People in wealthy, developed countries have access to food whenever they want. This has led people to become “grazers” and to eat whenever they feel like it. Snacking is common and snack foods are readily available. 

In recent years, some nutritional experts have recommended grazing or having five or six “mini meals,” making people believe that this is a healthy eating habit. However, there are no studies to support this way of eating, and there is actually plenty of evidence against it.

In the short term, eating small, frequent meals every day may help those with hypoglycemia by stabilizing their blood sugar. These people feel good for a while. However, eventually — usually between six and nine months — people notice that they feel hungry all the time. They gain weight and can’t seem to lose it. 

In an effort to combat the obesity epidemic, for many years scientists and medical experts have been trying to find the secret to weight loss. Finally, groundbreaking research has found the answer, and it’s so simple that it may easily be overlooked. However, sometimes the simple solutions are the most powerful. Human nature, with its ego, tends to complicate everything, essentially making solutions to problems harder to find.

The secret to losing weight and keeping it off, as well as to improving one’s health, is reducing eating frequency. If you get only one thing out of this book, keep this in mind: Eat only once or twice per day and do not have any snacks at all. 

Properly timing meals and eating less frequently is important for everyone who wants to remain healthy and have energy, not only for people who want to lose weight. 

This book covers the following topics:

  • What is intermittent fasting?
  • How does intermittent fasting work?
  • Strategies and mind exercises
  • Common mistakes while fasting and how to avoid them
  • Enhance your motivation.
  • Learning to love your body
  • Lose weight quickly and easily.
  • What is hypnosis for weight loss?
  • And much more

Eating only one, two, or three times per day and consuming absolutely no snacks will not only help you lose weight permanently, it will dramatically improve your health.

If you are used to eating frequently and snacking, it is suggested that you gradually improve your eating habits. Start by eating only four meals a day, four hours apart, and work your way down to three meals. Eventually, work down to only two solid meals a day and only soup for dinner.

Children, teenagers, young adults, bodybuilders, and athletes, or those with an exceptionally fast metabolism are able to eat more frequently without gaining weight. However, with age, their eating habits will likely catch up to them, and they can develop health issues related to bad eating habits such as snacking and eating frequently.

Want to learn more? Click "Buy Now"!

©2020 Anna Patel (P)2020 Anna Patel

What listeners say about Rapid Weight Loss for Women

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I am very glad to listen this book

Love the mentality change that comes with listening to this hypnosis. It's brilliantly simple. It's been effective at curving my appetite and getting me motivated.

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Very easy to listen and understand

Good information and detail about healthy eating and not eating. Good reason to try and successfully lose fat and gain muscle.

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Excellent listen this audible book

I liked this book due to all of his research and references. I feel that this is doable by any healthy adult. Fasting will be a way of life for me from now on. Thank you.

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Recommend this audiobook for every women

Great book full of great information for rapid weight loss. I was impressed by the amount of research he did on the subject. Would definitely recommend this book to anyone looking for answers about the do’s and don’ts of fasting.


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Very important audiobook for every women

Finally an explanation I can get behind that is based on what I always thought about the number of diets that contradict each other and aren’t based on scientific data. Can’t wait to start this new way of viewing food and its role in my life.

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Great audiobook for losing weight

I love this program, it's got the right messages for getting you into the right mindset for losing weight and making fitness a lifestyle.

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One of the best audiobook of this tropic

I wasn't really sure what to expect when I got this, but it was just a credit so I figured why not. I feel like it's helping me, and it's been one of the only mind shifts that have worked for me. Worth it for me.

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This audiobook suggested for every women

I love the combination of brain science & practical advice. This approach has achieved something that other “diets” achieve at an alarmingly low rate of long-term success. This is not a diet but a mindset that you can immediately apply.

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This audible book is really awesome

Very good book, easy listening and very interesting Melanie is down to earth in telling of her life's struggles and makes her life style of eating easy to follow and understand.

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Wow amazing listen audiobook

I feel hopeful for the first time in a very long time. I have already set my start date. Here’s to putting happy, thin and free to the test. For any of you looking for hope that you might beat your obsession with food, I think this just might be the answer.

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  • Martinez
  • 06-17-20

Wonderful audio book

Each minutes of the book charmed me. The scholars have had the alternative to include the substance of the book well generally.

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  • Thomas
  • 06-17-20

Great contain guide forever

Great contain guide forever. I'm satisfied with this guide. Hypnosis is a state of consciousness involving enhanced attention and concentration, a decreased awareness of surroundings and an increased response to suggestion. Wow

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  • Russell
  • 06-17-20

Everybody should listen to this book!

Hypnosis has been used for centuries to cure the inability to get better sleep. Help yourself improve the quality of your life with hypnotherapy. Thanks to the author. Great creative guide!

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  • Esmeralda
  • 06-17-20

It explains almost everything you needed

As a hypnotist and hypnosis trainer, there is always something to learn from one of Kaizens books. I always pick up words of wisdom, new suggestions, new techniques, and especially with this book self-hypnosis.

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  • Ponce
  • 06-17-20

A good starting point.

This is an extremely powerful book. It is very easy and it gets directly to the point. I highly recommended it to several friends.

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  • Jacinto
  • 06-17-20

Better than expected

This is a good listen and you may have come across some of the methods before but don’t let that put you off. It’s a very well described book, the methods are explained very clearly and it’s an enjoyable listen.

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  • Langston
  • 06-17-20

Everyone should listen to this audiobook.

I liked the detailed information in this book, and the step by step instructions given. I want to use this knowledge to help me stay focused and achieve the goals I set myself.

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  • Sandie
  • 06-17-20

I love this audiobook

I love this book! I practice self-hypnosis and I learned new and improved ways to use self-hypnosis. Kaizen has a way of reducing down, that which could seem complicated, into simple steps that are easy to remember and follow.

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  • Meza
  • 06-17-20

Great audible book!

Great audible book!! Some of the techniques are very simple classic hypnosis techniques. The reason they are shared in this book is that they work. I used the techniques of progressive muscle relaxation and autogenic training in inductions and layer them into suggestions as well so the client's have skills to take with them

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  • Dennis
  • 06-17-20

Beautiful listen audiobook

That is what is so important is this book is these are all techniques you can do yourself to achieve a hypnotic state. I love this. A good listen.