Rapid Weight Loss for Women

Are You Always Hungry? Learn How to Eat to Live and Lose Weight with Mini Habits, Affirmations and by Dieting with the Keto Diet! A 30-Day Challenge

By: Kathleen Kelly

Narrated by: Scottie Calif

Length: 3 hrs and 53 mins

Publisher's Summary

Struggling with losing those additional pounds despite making healthy dietary changes? Tired of obsessing over your daily calorie intake? You want to shed those additional pounds and feel confident in your body without resorting to those very restrictive dieting plans? 

If your answer to these questions is "Yes", you are in the right place. Losing weight comes as a struggle for almost every women woman, and there are many different reasons for that. Since our weight is determined by different factors besides food, such as genetics, losing weight, especially sustainable weight loss, requires much more than making some dietary changes and embracing more physical activity.

Inside, you will discover:

• What weight stigma is and how it negatively impacts your weight-loss journey.
• What the different factors determining your weight are besides the foods you consume.
• How we gain weight and what happens in the body.
• Why it is so hard to shed excess fat.
• Physical and mental health benefits of losing weight.
• How to properly start your weight-loss journey.
• How to change your weight-loss mind-set.
• Healthy weight-loss habits to embrace.
• Thirty-day keto diet challenge that you can adapt to suit you the best.
• And much much more

Get this audiobook now, embrace healthy weight-loss habits, shed those additional pounds completely naturally, and look great and feel amazing!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Kathleen Kelly (P)2019 Kathleen Kelly

Amazing book

Really enjoying the effects of this program. Just marvelous. Delivery is smooth and the method works for me. Well done!!!

Motivates me to workout

Very nice for motivation and visualization. It's like a mental vision board of how you know you are supposed to behave and think, and then, getting you there.

Good work

Kathleen Kelly has put together a very good book on how to overcome very common (and some uncommon) problems anyone may be struggling with. From depression, anxieties, worries, etc.,

Got it for a friend

I got this for a friend that's been trying to lose weight for quite some time now. They are saying they listen regularly and it helps them. I'm glad!

Nice way to trick the mind :)

I like this for the way it tricks the mind into thinking healthier without much effort on your part.

Love the effectiveness of this

This is a great tool to have in my weight loss toolbox. It's both motivating and effective at getting you to take the right steps towards weight loss. Systems won't be effective if they can't get you to take action, and this has the right kind of mind hacks to get you motivated and off the couch. Awesome!!

Super helpful

Love the mentality change that comes with listening to this hypnosis. It's brilliantly simple. It's been effective at curving my appetite and getting me motivated.

Impressive

Nice self hypnosis from Minter. I like the effects, makes you want to be more health conscious and that's always going to lead to better health and a healthier weight.

Excellent Audio for motivation

Excellent Audio for motivation. I listen to the affirmations when Im treading. The women's voice is mellow and clear, the bsckground music is different on seperate sets. I believe it helps my conscious to rehear the relavation betweeen excersize and healthy eating repetitively.

Love the effectiveness of this

This is a great tool to have in my weight loss toolbox. It's both motivating and effective at getting you to take the right steps towards weight loss. Systems won't be effective if they can't get you to take action, and this has the right kind of mind hacks to get you motivated and off the couch. Awesome!!

PRETTY GOOD!

I have never tried any affirmations techniques but enjoyed this book. I'm tying to get a jump start on my New Year's resolution. The book was very quick. The narration was good and kept you engaged. This was my first book by this author and I would definitely read others if the opportunity permits.

Useful audio

It's useful, I keep in my collection. Listened a few times and liked the effects.

Quick and Very Good

Very nice for motivation and visualization. It's like a mental vision board of how you know you are supposed to behave and think, and then, getting you there.

Well organized and easy to follow step.

Well organized and easy to follow steps in this audiobook. I am glad that I bought this book. Really worth it!

Must read for any fasters!

Anyone who has an interest in fasting or weight loss needs to read this book, makes the whole weight loss formula seem so simple and achievable, I've tried every diet out there and intermittent fasting is much more of a lifestyle and gives you so much more freedom while dieting as well as making it so simple to lose weight- highly recommend to anyone on their weight loss journey!