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Rapid Weight Loss Now, Sleep Affirmations: 8 Hour Sleep Cycle Meditation
- Narrated by: Catherine Perry
- Length: 8 hrs
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Rapid Weight Loss Now, Sleep Affirmations: 8 Hour Sleep Cycle Meditation
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Publisher's summary
Lose weight rapidly and safely! Sleep affirmations are a fast, powerful way to help you naturally lose weight faster and keep it off - all during your REM cycle.
This program includes positive affirmations that are specifically designed for the following benefits:
- Rapid weight loss
- More energy
- Boosted confidence
- Empowering self-beliefs
- Less anxiety
- Deep relaxation
- Better sleep
Just start listening to this eight-hour program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Staircase Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.
Then, approximately two hours into your program, when your REM cycle starts, the positive affirmations will gently play, helping you rapidly lose weight.
The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you get rid of limiting beliefs and create habits to help you lose weight faster. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.
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What listeners say about Rapid Weight Loss Now, Sleep Affirmations: 8 Hour Sleep Cycle Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- Carol Sue
- 02-09-24
Created by Professionals
I almost always fall asleep before walking down the entire staircase. It plays various repetitive, soothing instrumentals. I am glad that the positive affirmations come at the times when I am in deep sleep. In the beginning I tried to play it while awake to actually know what encouragement I was getting and how often I was hearing the positive guidance and affirmations during the night. I just lacked the patience to do that. I know there is speaking around the three hour mark. I am determined to listen to it every night for 28 days to see if my attitude towards life and specifically towards food changes.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Kim
- 03-08-19
It is mostly music
After the initial suggestion to fall asleep, almost the whole book is music. Very disappointed.
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1 person found this helpful