We are BACK out of hibernation to discuss the recent release of the 2025 Dietary Guidelines. We talk about the good, the bad, the unclear, and the... South Park inspired? We end with what we think are some key takeaways to eating a healthy diet.

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In this episode, we discuss how many grifters and misinformation spreaders use logically fallacies to make their cases. We discuss the different types of fallacies we see used in nutrition marketing, so you can better equip yourself to spot them the next time someone is trying to sell you junk!

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In this episode, we discuss a newly published study that shows that consuming ultra-processed food caused more weight gain when compared to unprocessed food. However, we discuss the conditions of this study (spoiler - it's not that simple), and what we can take away from this study to apply to our own lives.

Our BS PS discusses another recent study that showed a link between poultry intake and GI cancer. Should we cut chicken out of our diet based on these findings?

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Join our Patreon: patreon.com/rdsvsbspodcast
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Drop us a note on our website: rdsvsbs.com