In this episode, Alessandra Pollina sits down with Dr. Amy Athey, clinical and performance psychologist, founder and CEO of Athey Performance. Dr. Amy brings more than 25 years of experience working with elite athletes and now business leaders to help them perform at their highest level through a holistic and science-based approach. She shares her journey from trauma psychology to building a concierge-level coaching company—and how performance, wellness, and relationships go hand in hand. Tune in to hear how to optimize not only your leadership, but your life.

HIGHLIGHTS

• A Holistic Approach to Leadership: How Dr. Amy’s interdisciplinary team supports performance through psychology, movement, and nutrition
• The Truth About Optimization: Why sleep, fuel, and movement are non-negotiables - even for CEOs and founders
• High Performance Beyond the Podium: Lessons from elite athletes and Navy SEALs that apply to business and everyday life
• Leading with Purpose: How to build teams, manage energy, and create sustainable motivation as a leader
• Internal Motivation & Team Dynamics: Why autonomy, connection, and trust matter more than you think
• The Three Tenets of Performance: Wellness is the foundation, evolution is essential, and relationships fuel resilience

RESOURCES + LINKS

If you have any other tips or ideas leave a comment or shoot me a DM on Instagram.

Websites- https://www.atheyperformance.com/

LinkedIn- https://www.linkedin.com/in/amyathey32/

Instagram - https://www.instagram.com/dramyathey/

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Quotable: A Female Entrepreneur Podcast is the podcast by and for female entrepreneurs and business owners. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit quotablemediaco.com/podcast.

In this episode, Alessandra Pollina sits down with Terry Chang and Dr. Ulrike “Uli” Kaunzner, co-founders of Two Moons Health - a company bringing plant-based seed cycling capsules to support women’s hormonal health. They share the story of how their friendship sparked the idea, the process of turning a personal solution into a market-ready product, and why community, natural remedies, and education are at the heart of what they do. From PMS to perimenopause, this episode is packed with inspiration, insight, and action.

🎉 Special Offer: Use code QUOTABLE50 for $50 off your first order (either subscription or one-time) at twomoonshealth.co through June 30, 2025 (or while supplies last).

HIGHLIGHTS

• From Friendship to Founders: How a decades-long friendship and personal health struggles led to the creation of Two Moons Health
• What is Seed Cycling?: Dr. Uli breaks down the natural approach to hormone regulation and why it works
• Turning an Idea into a Product: The duo shares how they went from kitchen experiments to patented capsules
• Building a Mission-Driven Brand: Why community, education, and sustainability are part of their DNA
• Real Impact: Hear how their customers are experiencing better cycles, clearer skin, and more balanced moods
• Advice for Founders: Why hiring for mission alignment and doing deep research matter when you're building something meaningful
  

RESOURCES + LINKS

Website: www.twomoonshealth.co

Instagram: @twomoonshealth

FOLLOW US

@quotablemediaco

@quotablemagazine

Quotable: A Female Entrepreneur Podcast is the podcast by and for female entrepreneurs and business owners. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit quotablemediaco.com/podcast.

Did you love this week’s episode? Leave us a review wherever you're listening right now! Or, Comment on this week’s episode’s Instagram post with how this has inspired you!

In this episode, Alessandra Pollina welcomes back Jenna Hermans - co-founder and CEO of Be Courageous and author of the new book Burnout to Balance. Drawing on her background in HR, operations, and motherhood, Jenna shares tangible ways to prevent burnout, regulate your nervous system, and build a more balanced life. She introduces her five-pillar method and the concept of “brilliant basics” for sustainable self-care, empowering entrepreneurs and professionals to reclaim calm and clarity.

HIGHLIGHTS

• The Reality of Burnout: Jenna explains the physical, emotional, and behavioral signs of burnout—and why awareness is the first step to recovery
• The Five Pillars: Learn how efficiency, habits, communication, community, and self-care form the foundation of burnout prevention
• The Brilliant Basics: Discover how simple actions—like hydrating, resting, and connecting—can transform your energy and leadership
• Saying No with Confidence: Jenna shares tips for setting boundaries, prioritizing your values, and making aligned decisions
• Self-Compassion & Support: Hear why recovery starts with grace, rest, and when needed, professional help

RESOURCES + LINKS

Website: jennahermans.com
Book: Burnout to Balance (available online and in bookstores)
Instagram: @jennazhermans

FOLLOW US
@quotablemediaco
@quotablemagazine

Quotable: A Female Entrepreneur Podcast is the podcast by and for female entrepreneurs and business owners. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit quotablemediaco.com/podcast.

Did you love this week’s episode? Leave us a review wherever you're listening right now! Or, comment on this week’s episode’s Instagram post with how this has inspired you!