Quit Smoking: Reset with EFT: Tap to Defuse the Urge, Release the Guilt, and Reclaim Control—One Craving at a Time

EFT Series, Book 4

De: Holistic Horizons Publishing

Narrado por: Addigale Stewart

Why can’t I quit smoking no matter how badly I want to?

Why do I always go back — even after weeks or months smoke-free?

Why does it feel like cigarettes are the only thing that help me handle stress, anxiety, or boredom?

Is something wrong with me… or am I just meant to be a smoker for life?

If you’ve ever asked yourself these questions, you're not alone — and you're not broken.

Quit Smoking: Reset with EFT is here to show you a different way.

This audiobook isn’t about toughing it out, white-knuckling through cravings, or shaming yourself into quitting.

It’s about getting to the root of why you smoke — and using Emotional Freedom Techniques (EFT tapping) to finally release what’s been keeping you stuck.

You’ll learn how to:

• Calm intense cravings without relying on willpower alone
• Break free from emotional triggers like stress, anxiety, boredom, and loneliness
• Rewire the routines, beliefs, and habits that keep pulling you back
• Release the guilt, shame, and fear of “failing again”
• Build a strong, smoke-free identity you’re proud of — one craving, one day at a time

This audiobook is your real-time companion through the hardest moments: cravings, withdrawal, self-doubt, and emotional overwhelm.

You’ll tap along with powerful, simple exercises designed to calm your nervous system and shift the urge at its source — so you stop fighting yourself and start healing.

You don’t have to be perfect.

You don’t have to be stronger than your cravings.

You just need the right tools — and they’re all here.

Your new smoke-free life is possible. Let’s tap into it together.

©2025 Holistic Horizons Publishing (P)2025 Holistic Horizons Publishing

It helped me

I’ve tried to quit smoking so many times. Gum. Even patches. Nothing really worked long-term. I always went back to it when I was stressed or upset. Then I found this audiobook. It talks about something called EFT or tapping. At first, it sounded weird—just tapping on parts of my face and body? But I gave it a try while listening. I followed the steps. When I had a craving, I tapped and repeated the words from the book. Slowly, something changed. The craving didn’t feel as strong. I didn’t feel so guilty or out of control anymore.

So helpful!

I’ve tried a lot of different ways to quit smoking, but this audiobook was the first one that really made a difference for me. The EFT tapping approach was new to me, but the way it was explained made it really easy to follow. I liked that it focused on handling the cravings in the moment, without judgment or pressure. It helped me deal with the emotional side of quitting which I didn’t even realize was such a big part of the habit. I’ve already noticed a shift in how I react when the urge hits. Definitely worth a listen if you’re looking for something practical and encouraging.

Good book

This book digs into why willpower alone never works; it covers everything from emotional triggers to reviewing beliefs.
Love how it is organized with specific chapters for withdrawal, stress making, and building a new identity.

The tapping techniques are explained clearly with scripts you can actually use when craving hit. What sets this apart is addressing the shame and fear of failing again.

A Supportive and Gentle Push Toward Change

This book helped me feel more in control of my cravings without judgment. The EFT steps were simple and calming, and I appreciated how the focus wasn’t just on quitting, but also on being kind to yourself during the process.

One moment that stood out was using a tapping script after a stressful call at work—I usually would’ve reached for a cigarette, but instead I followed the tapping exercise. It calmed me down, and I didn’t give in. That felt like a big win.

Kick Smoking to the Curb with EFT!

This book helped me quit smoking using EFT tapping techniques. I've tried other methods before, but this one was different. The simple steps made it easy to manage cravings and deal with the emotional aspects of quitting. It's not a magic wand, but a really helpful tool to manage cravings and the emotional side of quitting. If you're ready to quit and want a supportive guide, give this a try.

EFT to Smoking Freedom

I have been determined to quit smoking for the past 10 years with many failed attempts. It is the hardest thing I have tried to do in my life. Learning about EFT, or Emotional Freedom Techniques, has been the easiest thing I have done in my life. Listening to this audiobook taught me all about how to change the way I think about the habit of smoking in general but also taught me the emotional triggers that cause me to want to smoke and deal with the withdrawals when they come knocking. Then it's time to quit and 5-minute EFT's are available whenever you need them to fight those cravings, keep your stress level at bay, motivate you, and be in your corner whenever you feel the urge to light one up. I am going on three days now and going strong so far thanks to this audiobook!

A

This audiobook is unlike any other quit-smoking resource I’ve come across. Instead of focusing on being “strong enough” to quit or shame-based tactics, this audiobook offers a gentle, science-backed approach that truly gets to the heart of why quitting is so hard. The most helpful part was the use of Emotional Freedom Techniques (EFT tapping), which really helps with cravings and emotional triggers like stress, anxiety, and boredom. If you’ve struggled to quit smoking and feel discouraged, I highly recommend giving this a try. It could be the turning point you’ve been waiting for.

Helped my friend finally feel hopeful

I got this audiobook for a close friend who’s tried to quit smoking more times than I can count. She’s done the patches, the apps, even hypnotherapy; but nothing really stuck. When I saw this book focused on the emotional and nervous system side of things (instead of just willpower), I thought it might be worth a try.

She was skeptical at first, but after listening and trying some of the tapping exercises, she said it felt different - like it was finally addressing why she kept going back. It wasn’t preachy or guilt-tripping, just supportive and practical. And more than anything, it helped her feel less alone in the process.

She still has hard days, but for the first time, she’s not beating herself up. She has tools now. This book really shifted something for her. I’m so glad I took the chance on it.

Much needed!

My dad is a chain smoker I always watch him struggling to quit the smoking that intently cause him to crave cigarettes more, but this book is quite interesting. I found very easy tips to follow which I am going to suggest to my dad hopefully he will get relief from this book. The narrator also did justice to the topic. Highly recommended.

A Refreshing and Empowering Approach

Quit Smoking Reset with EFT offers a unique and powerful path for breaking free from smoking by combining emotional healing with practical guidance. What I appreciated most was how the book doesn't just focus on willpower or scare tactics—it dives into the emotional reasons behind the habit and uses EFT (Emotional Freedom Technique) to gently rewire those patterns.

The step-by-step tapping exercises are clearly explained and easy to follow, even if you're completely new to EFT. I found the process surprisingly calming and empowering. It feels like the book truly understands that quitting smoking isn’t just about nicotine—it’s about mindset, stress, and emotional triggers.

This audiobook is a great resource for anyone ready to make a lasting change in a more mindful and compassionate way. Highly recommended if you're looking for a method that supports both your body and your emotions on the journey to becoming smoke-free.