Qi Meditations

Guided Visualizations for Self-Healing

De: PhD DOM ABAAHP Mao Shing Ni

Narrado por: Mao Shing Ni PhD DOM ABAAHP

Two billion people rely on Chinese medicine and its centuries-old wellness tradition. An integral component of this system that is now gaining recognition in the West are "qi meditations," which use guided visualization, breathwork, and gentle movements to balance and cultivate our energy for a long and healthy life.

On Qi Meditations, traditional Chinese medical doctor Mao Shing Ni shares these time-tested techniques to help you achieve greater control over your own health and healing. After discussing essential tenets of Chinese medicine—including the five principles of self-healing, the nature of qi, constitutional archetypes, and more—Dr. Mao leads us through a series of guided practices, including:
• Inner Visioning—simple ways to assess your current health and tune in to your body's subtle changes
• Healing Meditations—a series of short practices that correspond to the five major organ networks of the body
• Balancing Qi Meditations—yin and yang visualizations to boost your physical, emotional, and spiritual well-being

So confident was the belief that prevention is the best medicine that in ancient China, doctors were not paid if their patients became ill. With Qi Meditations, we have a potent set of tools to maintain healthy states and treat imbalances long before they manifest as illness or disease.

Decent

It is doable, and easy to follow along (if and) once you understand alot of the practice itself. Could have been better but it could have been worse too. He definitely knows what he's talking about so the knowledge is there, though beginner friendly is questionable.

Overall a good listen if you're on a meditation journey to learn different forms of meditation. I just listened to this in my car during lunch breaks here and there and it's decent.

Give the audiobook a shot and see if it's right for you. worth atleast listening to it once through.