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Pure Pink Noise
- Narrated by: Kat Loveland
- Length: 3 hrs and 35 mins
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Publisher's summary
This audiobook is nothing but the pure, distraction-free sound of pink noise. No talking and no surprises. Relax and close your eyes as you let the experience of Pure Pink Noise block out all distractions so you can finally relax.
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4 out of 5 stars
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Started Listening By Accident
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How to Release Anxiety
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- Length: 1 hr and 29 mins
- Original Recording
-
Overall4.5 out of 5 stars 856
-
Performance4.5 out of 5 stars 748
-
Story4.5 out of 5 stars 739
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
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Brain Energy
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- Unabridged
-
Overall4.5 out of 5 stars 993
-
Performance4.5 out of 5 stars 866
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Story4.5 out of 5 stars 862
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
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The Gift of Fear
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Overall5 out of 5 stars 1,614
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Performance5 out of 5 stars 1,406
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
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By: Gavin de Becker
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Take Control of Your Life
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Overall5 out of 5 stars 18,790
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Performance5 out of 5 stars 16,168
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Story5 out of 5 stars 16,028
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
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The Confidence Gap
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Performance4.5 out of 5 stars 5,372
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Story4.5 out of 5 stars 5,324
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
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The Explosive Child
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Overall4.5 out of 5 stars 3,184
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Performance4.5 out of 5 stars 2,600
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Story4.5 out of 5 stars 2,548
Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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5 out of 5 stars
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I started to cry....and this Dad doesn't do that
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Healing Through Breathing
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Overall4.5 out of 5 stars 203
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Performance4.5 out of 5 stars 194
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Story4.5 out of 5 stars 194
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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An invitation to unravel life’s biggest mystery, “What happens after death?” Everyone has asked this question, and even if you’ve never asked it out loud, you’ve thought about it. I mean, why wouldn’t you? Death is seen as something permanent, final, and scary, but then again, the complete “silence” after death seems quite unreasonable.
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Today, we live in a society that is highly dependent on manmade drugs to heal us—most of which have little research on their long-term effects on our body and mind. Although the advancement in medicine has undoubtedly saved countless lives, you must be mindful of what you put in your body and learn about the medicinal plants that our ancestors used. Who would think that our everyday thyme and peppermint would be so heavily endowed with such healing abilities? This book brings you a practical guide that explores 56 medicinal herbs to boost your health.
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Well presented info
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What listeners say about Pure Pink Noise
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Karla Al
- 03-03-24
Interesting Audiobook
Initially, I was skeptical about this audiobook and thought, um.... let's see what's special about it.
It turns to be a very relaxing and fenomenal book, it helped me to concentrate and get ready for my meditation, keeping my mind blank allowed me to reach a much better relaxation state! Loved it!!!
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Overall5 out of 5 stars
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Soothing Sounds for Serenity!
In 'Pure Pink Noise,' listeners are treated to a blissful auditory experience designed to promote relaxation and tranquility. With its gentle, continuous sound spectrum, this audio compilation creates an environment conducive to calmness and focus. Whether you're looking to unwind after a long day or enhance your meditation practice, 'Pure Pink Noise' offers a serene escape from the hustle and bustle of everyday life.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Kevin Almiron
- 03-06-24
It helps sleep
At least for me it gave me a easier time falling asleep. on a very low volume
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Overall5 out of 5 stars
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- Stunninblu
- 02-29-24
Very calming
Ideal for unwinding and sleeping! For everyone who needs to relax or find inspiration, this noise machine is invaluable. The range of relaxing noises, which includes white noise, is quite comforting. Every night, it's made it easier for me to fall asleep and stay asleep. Strongly advise everyone wishing to build a peaceful environment
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Overall5 out of 5 stars
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- brittnyr
- 02-29-24
Soothing Soundscape for Restful Minds
Transporting listeners to a calming headspace, Pure Pink Noise delivers precisely what it promises. The steady, soft white noise reliably drowns out disruptions so I can deeply relax. Free of any narration, this essential audio atmosphere works wonders when I need to rest my overactive mind. I often play it on repeat to swiftly ease anxious thoughts before sleep.
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Overall5 out of 5 stars
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- Peter Srodoski
- 02-28-24
A Soothing Sonic Escape
"Pure Pink Noise," presented by RJ Ivy and gracefully delivered by Kat Loveland, offers a sanctuary of sound for those seeking solace from the chaos of daily life. This audiobook is a masterpiece of tranquility, enveloping the listener in a comforting blanket of pink noise. Perfect for relaxation, meditation, or deep work, it's an essential tool for anyone looking to enhance their mental wellbeing or simply find a moment of peace.
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Overall5 out of 5 stars
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- Carla
- 03-03-24
Embrace Serenity
With no interruptions or spoken words, this audiobook offers an oasis of calm in the midst of a chaotic world. This audiobook has become my go-to for deep relaxation, meditation, and even as a sleep aid. The consistent, gentle sound effectively blocks out distractions, allowing for profound peace and focus. Whether you're struggling with stress or just seeking a moment of tranquility, this pink noise experience is a powerful tool. Highly recommended for anyone needing to decompress and find a moment of pure relaxation.
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Overall5 out of 5 stars
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- Joyce Bui
- 03-18-24
Simplicity and Effectiveness
Thisis a soothing audiobook that has become an essential part of my relaxation routine. Unlike other noisy environments, pink noise is a balanced sound that helps me unwind and focus.
What I appreciate most about this audiobook is its simplicity and effectiveness. The gentle sound of pink noise creates a calming atmosphere, perfect for meditation, studying, or simply unwinding after a long day. I highly recommend it to anyone looking for a tranquil audio experience that promotes relaxation and well-being.
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Overall5 out of 5 stars
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- Krista
- 02-27-24
Enjoyed This So Peaceful
I am usually someone who likes silence when I am trying to do my work, but this pink noise was a game changer. It is subtle but somehow helps you stay focused on what you're working on. To me it sounded like a fountain of water in the distance, it had a calming sensation.
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Overall5 out of 5 stars
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- Anonymous user
- 03-04-24
Pure Pink Noise Audiobook
In Pure Pink Noise, silence finds its voice. With no distractions, just the calming hum of pink noise, this audiobook is a sanctuary for relaxation. It's a brief escape from the cacophony of life, offering serenity in its purest form. Whether seeking sleep or solace, Pure Pink Noise delivers tranquility effortlessly.
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