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Projekt Meditationen 2
- Narrated by: Friedrich Apke
- Length: 1 hr and 36 mins
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Projekt Meditationen 2
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Publisher's summary
Richtig meditieren lernen dank Audioteka´s geführten Meditationen!
- Teil 2: Reisen ins Innere und Achtsamkeit erlernen,
- Vollständiges Meditations-Trainingsprogramm ausschliesslich bei Audioteka,
- Insgesamt 90 Unterrichtseinheiten sowohl für Anfänger wie auch für Fortgeschrittene.
"Projekt Meditationen" von Audioteka ist eine Anleitung zum Erlernen von Meditationstechniken. Von gelehrter Meditations-Trainerin geschriebene Meditationen werden von einem profesionellen Sprecher gelesen. Dadurch wird der Zuhörer Schritt für Schritt in den Zustand der Entspannung und innerer Ruhe geführt, was zur Stressbewältigung, Zufriedenheit und Gesundheit einen enormen Beitrag leistet.
Das Meditationstraining basiert auf Achtsamkeitsübungen und auf der Praxis des bewussten Atmens. Visualisierungen und Phantasiereisen runden das Meditationstraining ab. Dank klar formulierten Ansagen der geleiteten Meditationen als Hörbuch kommt man leichter in den Entspannungszustand. Durch regelmäßiges Praktizieren mit Audiotekas geführten Meditationen wird Konzentration gesteigert, körperliche Anspannung reduziert und die Kreativität geweckt.
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