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Progressive Muskelentspannung & Autogenes Training
- Den Alltagsstress stoppen - Die Entspannung fließen lassen
- Narrated by: Claudia Gebhard
- Length: 2 hrs and 36 mins
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Progressive Muskelentspannung & Autogenes Training
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Publisher's summary
Autogenes Training (nach Schultz) basiert auf dem Wissen der Hypnose und erreicht durch das Umschalten von Anspannung auf Entspannung für den Körper, Geist und Seele eine tiefe Entspannung.
Das Hörbuch enthält für beide Entspannungsmethoden Übungsabfolgen zum Stressabbau und zur Linderung psychosomatischer Erkrankungen (wie Verspannungen, Kopfschmerzen) - für mehr Konzentration und ein gesünderes Leben.
Gezielte Anwendungen der Methoden helfen Ihnen, dem Stress im Alltag wirkungsvoll zu begegnen. Körperliche und seelische Beschwerden werden dadurch gelindert.
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