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Progressive Muskelentspannung
- Mentales Training 1
- Narrated by: Sascha Katschemba
- Length: 1 hr and 2 mins
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Progressive Muskelentspannung
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Publisher's summary
Mentales Training Vol. I - Progressive Muskelentspannung Entspannt ans Ziel. Mit diesen Übungen erlernt man das gezielte Anspannen und Entspannen der Muskulatur und ist dadurch in der Lage sich aktiv zu Entspannen. Diese einfachen Übungen sind ein Einstieg in die Welt der gezielten Entspannung und Körperwahrnehmung. Sie eignen sich für alle Menschen, die Privat, im Beruf oder im Sport großen Anspannungen ausgesetzt sind.
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