• Progressive Muscle Relaxation According to Jacobson

  • In-depth Guide with Relaxing Music
  • By: Maximilian Neumann
  • Narrated by: Maximilian Neumann
  • Length: 29 mins
  • 1.0 out of 5 stars (1 rating)

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Progressive Muscle Relaxation According to Jacobson

By: Maximilian Neumann
Narrated by: Maximilian Neumann
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Publisher's Summary

Progressive Muscle Relaxation according to Jacobson: Tense muscles are often the result of stress or anxiety. This audiobook, supported by soothing music, will teach you the technique of tightening and relaxing specific muscle groups in sequence. All exercises are explained in great detail. Beginner and advanced level.
©2020 Bäng Management & Verlags GmbH & Co. KG (P)2020 Bäng Management & Verlags GmbH & Co. KG
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Poorly Edited, defeating the purpose of relaxation

Do not buy this recording. The recordings seem incomplete, and start as if already started previously, or one has previous experience with the recordings. Also, the transitions from chapter to chapter are jarring, defeating the purpose of relaxation. I will be requesting a return and refund.