Productivity Detox Workbook

9 Actionable Strategies to Build Focused Habits, Master Time Management & Achieve Your Goals (The Momentum Series)

De: Dr. Stacey Bottone

Narrado por: Teressa Mahoney

Feeling stuck in a cycle of constant motion but little progress?

It’s time for a reset.

The Productivity Detox Workbook is more than a planner—it’s a mindset shift designed to help you unplug from distractions, break bad habits, and take charge of your time with clarity and purpose.

Inside, you’ll find a practical roadmap to:

• Cut through mental clutter and reclaim your focus
• Use time more intentionally—not just efficiently
• Kick procrastination to the curb (for good)
• Set aligned goals that actually energize you
• Balance ambition with rest so burnout doesn’t win
• Create momentum through daily routines and mindful strategies

This workbook delivers impactful lessons, thought-provoking prompts, and real-life tools you can start using right away—whether you’re a high achiever on the edge of burnout or simply ready to feel more in control of your day.

Ready to do less—but accomplish more? Start your detox today and experience the freedom of working with intention, not urgency.

©2025 Stacey L Bottone (P)2025 Stacey L Bottone

Detailed skills which help improve not only my work life but my professional life.

This book is nothing short of exceptional. From the very first chapter, it becomes clear that the author has a rare talent for taking complex concepts and breaking them down into practical, easy-to-apply strategies. Whether you’re juggling a demanding career, managing a busy household, or simply trying to make better use of your time, this book delivers the tools you need to streamline even the most hectic schedule.

What truly sets this book apart is how actionable the information is. The techniques presented aren’t theoretical they’re designed for real life. The author lays out step-by-step methods to organize tasks, reduce unnecessary stress, and create systems that actually work. It’s remarkable how quickly these skills can bring structure and balance to your daily routine.

By the time you finish, you’ll feel more in control, more focused, and far more equipped to handle whatever comes your way. This is a must-read for anyone looking to reclaim time, improve productivity, and achieve a healthier work-life balance. An excellent book from start to finish.