• Procrastination: Just Do the Damn Thing and Beat Your Addiction & Bad Habits Problems, Destroy and Overcome Laziness, Cure Your Mind and Solve the Productivity Puzzle.

  • Anti-Anxiety 30 Day Plan
  • By: Brian Hall
  • Narrated by: Brian Housewert
  • Length: 3 hrs and 7 mins
  • 4.7 out of 5 stars (203 ratings)

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Publisher's Summary

Do you want to overcome procrastination and eliminate excuses that are preventing you from reaching your goals, and get more done in less time?

Here's the dark truth: if you're someone who has a bad case of habitual procrastination, you aren't going to go very far in life. People don't trust chronic procrastinators, and they often have low self-esteem. 

How do you feel after a long day when you haven't really achieved your goals or hit your target for the day, only to push it into the next day, repeating the vicious cycle? If you're being honest, you're going to admit that it doesn't feel great. If this sounds like you, then keep reading, as this guide may potentially change your life.

Do you often struggle with getting started and keeping up motivation on important assignments? Are you tired of waiting till the last minute to complete a project, only to end up unexpectedly overwhelmed by the sheer scope of the project, and despairing because you realize you may not be able to complete it on time?

Are you sick of sabotaging yourself and throwing away life-changing opportunities due to your compulsive tardiness?

This definitive guide takes you by the hand and shows you how the human psychology works in simple, understandable terms. You're going to discover the psychology behind motivation and why you behave the way you do as well as hand you a step-by-step blueprint to getting rid of procrastination...for good.

In this insightful guide, you're going to discover:

  • Six useful tips to help you identify bad habits that lead to procrastination
  • How to find out if you're a chronic or habitual procrastinator
  • A dead simple, but powerful question to ask yourself that will help you boost your motivation and grit
  • The most common forms of self sabotage that are destroying your productivity (and how to avoid them)
  • How to wield motivation like a weapon and move with grace like a samurai warrior
  • Why activities that make you feel good can actually destroy your success
  • Why fantasizing can sets you back further (to some, it can come at a nasty price)
  • How to use the Pomodoro technique for effective time management. A lot has been written about the topic, but this audiobook will get rids of the fluff and shows you how to wield this powerful technique
  • How 10’000 can become your favorite number (it’s not what you think)
  • Things to keep in mind and things to try out at the end of each chapter. With these tips, your life will skyrocket 
  • The 30-day, step-by-step plan to help you overcome the habit of chronic procrastination
  • ...and much, much more!

It doesn't matter if you're a corporate executive, a stay-at-home parent or a college student, by the end of this audiobook, you'll have all the tools you need to take back the reins of your life and get things done.

©2019 Brian Hall (P)2019 Brian Hall

What listeners say about Procrastination: Just Do the Damn Thing and Beat Your Addiction & Bad Habits Problems, Destroy and Overcome Laziness, Cure Your Mind and Solve the Productivity Puzzle.

Average Customer Ratings
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    4 out of 5 stars
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I wish it was CGP Gray who narrated this book.

Book is pretty good it has many useful tips, however I haven't tested them yet in practice. The are some hick-ups that were not edited out but at least they are rare. At one point the book refers to a picture of a spreadsheet which is obviously missing in the audiobook.

Narrator sounds like he wants to talk like CGP Gray in his educational video but falls short. Although it's not terrible.

12 people found this helpful

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Easy listen with good tips and skills

Best audio book on Procrastination and how to overcome it. Thoroughly researched by ,who have years of experience in this area.

12 people found this helpful

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 I Like This One 

I like the audiobook but have not finished it yet. I bought it because I liked what I saw. The author explains why we procrastinate. That's a good place to start.

12 people found this helpful

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improve your productivity immediately

The overall scheme is sensible, practical, and it works--particularly like the "Do the one thing" that gets a priority project going or finished. And as with a good cookbook, you can dip in anywhere and find wonderful strategies and actions that will improve your productivity immediately. Use this book and its advice and you will find you have enough time to do what you need to do--and better yet, what you want to do.

11 people found this helpful

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Great techniques with good examples

If you are struggling with time management and losing track of time , this will help

10 people found this helpful

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Make sure to take Notes!!

I love the strategy make sure you take notes to follow along really helpful. It was a great listen.

10 people found this helpful

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This audiobook provides helpful information

Overall, I believe this audio book helped, in many ways I wouldn’t have known to do without, and I’m sure I’m the only one it has helped.

10 people found this helpful

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Thanks author for sharing this audible.

The complex defined in a simple way. The have provided techniques and examples on how to manage or overcome procrastination on many levels.

10 people found this helpful

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Wonderfully organized and readable

HANDS DOWN is the most detailed, but clearly presented audio-book I have ever listen on this subject. Wonderfully designed and eminently readable, it opens your eyes to WHY you're actually procrastinating, then provides all sorts of amazing ACTION STEPS to be enforced right away!

10 people found this helpful

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Actionable Advice

The audio-book (like all the works of Damon) includes easy-to-understand, ACTIONABLE strategies that will help you improve... What seems to differentiate Damon's suggestion, no matter who you are.

8 people found this helpful

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  • Amazon Customer
  • 08-29-20

Found Useful

Enjoyed this book. It is full of action plans and tips. I listened to it, which was easy but I wish I got it in print to see the excel spreadsheet to organise my activities. I created my own anyway and I find it keeps me more accountable. I still procrastinate, but not nearly as much.

3 people found this helpful

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  • Ferguson
  • 09-29-19

Buy this book

This book helped me torch laziness and in general, has helped me create a new mindset on life. Great short book. John gets to the point and does not sugar coat anything. He provides some great advice based off his experiences and how you can apply them. Overall great listen!

2 people found this helpful

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  • Noora
  • 08-03-20

Nice and practical

Its a nice book with practical steps and 30 days plan to beat procrastination. I recommend it for those who want to help themselves stop procrastinating.

1 person found this helpful

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  • Karen Rosenstrøm Laursen
  • 12-13-21

A great toolkit to combat procrastination

I listened to the entire book in a single session.

The book is a brunt wake-up call combined with tools to work on your procrastination issue.

I highly recommend this book and listen to it at least couple of times. First time as a wake up call and a 2nd time to understand the tools the author offers to fight procrastination.

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  • Henry J Walker
  • 12-02-19

Worst VO I have ever heard

This book is ruined by a bored VO artist who's editing is very poor.

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  • Welch
  • 09-29-19

Concise and Inspiring

I love that the author narrated the book himself. He speaks my language, for sure. Motivating and a great compliment to a lot of his other material. Short and fucking great.

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  • Davis
  • 09-29-19

Anti-Anxiety 30 Day Plan

After following Brian for quite some time and reading soft skills, I think this book has helped me the most in overcoming obstacles. Even though it's a short read I feel like it only strengthens the topic this book covers. This is your best work Brian and I will do my best to apply these concepts to my life, cheers!

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  • Pugh
  • 09-29-19

Another Great Book by Brian!

They waste a lot of time on words instead of getting to the heart of the matter. That's what I like about John's book: he hammers on the reality of the situation: what you aren't doing is still contributing to your reality. So, if you don't like you're reality, find a way (whatever way that is), and do something about it. It's funny, and he doesn't waste words. I like it. I recommend it.

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  • Summer
  • 09-29-19

Great little listen on getting it together!

I like his point about how people are not likely to give you praise for doing something difficult unless you proactively did something difficult on your own back. I think alot of people could benefit from the lessons in the book.

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  • Abby
  • 09-26-19

This was one of the best books

This was one of the best books I have listened that contains good life lessons. I recommend this book to anyone who is looking to improve their life.