Preshanti Guided Meditations Podcast Por Henrik Lennartsson arte de portada

Preshanti Guided Meditations

Preshanti Guided Meditations

De: Henrik Lennartsson
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Welcome to your online meditation studio, drop in to regain you balance and focus whenever needed. The core of the meditation practice here is deep relaxing sound meditations, with simple jet powerful guidence based on the science of mindfulness. The meditations works well for reducing stress, anxiety and overthinking, then takes you back to your presence, awareness and inner strenght. Choose a position that supports your body (feel free to lay down if you want), choose any of the meditations with a theme that suits you today. Start the meditation in your headphones and follow the guidance.Henrik Lennartsson Espiritualidad
Episodios
  • Resting With Awareness

    Resting With Awareness
    May 8 2024

    This meditation gently guides you into a relaxed state while remaining attentive to your inner thoughts and feelings. Encourages a observation of the mind's activity, easing it towards calmness and stillness. It's a simple yet profound practice for those seeking peace and self-awareness.
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    15 m
  • Dissolving Resistance

    Dissolving Resistance
    May 1 2024

    Delve into a 15-minute meditation accompanied by a familiar, calming soundscape. This session focuses on observing and accepting moments of resistance in the present. Through mindfulness, we gently recognize these feelings, allowing them to transition into a state of balance and peace, leading us toward relaxation and inner harmony.

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    15 m
  • The Flavor Of Awareness (18 min version)

    The Flavor Of Awareness (18 min version)
    Apr 24 2024

    In this meditation, the focus is on fostering a deep connection with our innate, observant awareness. We gently set aside any judgments or intrusive thoughts, allowing ourselves to be fully immersed in the present moment. This practice leverages the unique quality of our consciousness to purify and soothe our minds, guiding us back to a state of centeredness and equilibrium.
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    18 m
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