• Practicing Mindfulness and Meditation

  • Powerful Audio-guided Meditations to Find Your Bliss, Enhance Psychic Abilities and Start Living a Better Life
  • By: Nirvana Meditation Academy
  • Narrated by: Adam Greco
  • Length: 3 hrs and 10 mins
  • 5.0 out of 5 stars (44 ratings)

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Practicing Mindfulness and Meditation

By: Nirvana Meditation Academy
Narrated by: Adam Greco
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Publisher's Summary

You've probably heard the recent craze around meditation, or mindfulness or even presence. Sometimes seeing something over advertised can actually put you off, but the reason for this "trend" is quite simple - mindfulness and meditation starts your experience of true happiness.

In a fast-paced world where it feels necessary to constantly push yourself, it's equally important to find time to incorporate moments of chill to create a balanced, healthy life. Like your physical muscles, you can strengthen your ability to be mindful with practice and patience.

This meditation bundle guides you through easy meditations that will leave you feeling relaxed, rejuvenated, and more at peace. They can be used during any part of the day and are each about 20 to 30 minutes long. Learn meditation whenever you want and as often as you desire.

This meditation audiobook will help you to:

  • Instantly relieve stress
  • Increase inner peace
  • Achieve anxiety relief
  • Practice mindfulness

You'll come away with a solid basis for your own meditation practice and for bringing meditation's remarkable and empowering benefits to every aspect of your life.

Grab your copy and instantly get the benefits from meditation without the hassle of commuting to a classroom or investing hundreds for an instructor.

©2020 Nirvana Meditation Academy (P)2020 Nirvana Meditation Academy

What listeners say about Practicing Mindfulness and Meditation

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Easy learning!

I like these meditations for casual meditation. It's a good way to get going in the morning with a calm mind.

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Appreciable audible

I'm enjoying this meditation audiobook, it's got a lot of useful techniques and it's well made. Very much appreciated Nirvana Meditation Academy!

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Appreciable audible

It's the perfect audiobook for beginners. Saw my sister had it and I wanted to try it too. We meditate together with it now. Awesome meditations. Nirvana Meditation Academy did a great job here!

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Perfect for everyone

It is the perfect audiobook for a weekend escape while I'm at home and don't want to go to a workshop or class. I love this audiobook from Nirvana Meditation Academy, just perfect. Don't need to be an expert, just need to know how to press play.

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Wonderful audible

This has been perfect for my meditation needs. I wanted to start meditating at 5:30am but that's too early for a class. This is a great substitute, love how easy it is.

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Great book!

It's good mindfulness practice, this audiobook. Easy listening with great narration and music. Nice and easy meditations. Always relaxing.

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Refreshing

Very relaxing and helpful, takes you out of your head full of chaos and helps you relax, let go and zen into you.

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Easy following ideas

An excellent audiobook for meditation that I've been listening to for many weeks. Easy and simple.

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Very insightful

It's easy to enjoy meditation with a program like this one. I like following along, meditating right along at home.

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Wonderful audible

Good meditations, I use this audiobook in the morning to start the day with a simple mindfulness meditation.