Powerful Journaling for Body Image Healing

Guided Prompts for Individuals Suffering from BDD Searching for Recovery from Negative Thoughts and Comparison. Enhance Professional Help and Therapy

By: Caldwell Ramsey

Narrated by: Tara Slusher

Length: 2 hrs and 38 mins

Publisher's summary

Embark on a profound journey of self-discovery and healing with "Powerful Journaling for Body Image Healing." This transformative journaling guide is tailored for individuals navigating the complexities of Body Dysmorphic Disorder (BDD), providing a supportive framework for reclaiming a positive relationship with oneself.

Discover 25 meticulously crafted deep dive prompts designed to guide you through the intricate layers of your thoughts and emotions. Each prompt serves as a steppingstone toward understanding, acceptance, and ultimately, healing. As you engage with these prompts, you'll embark on a personal exploration that transcends the limitations of negative thoughts and the isolating trap of comparison.

Use these prompts to uncover the strength within, enhance your self-awareness, and foster a sense of resilience. Embrace the therapeutic power of journaling and take the first steps towards healing your body image. Your path to transformation awaits in this audio.

***Please keep in mind that this book was made for audible consumption, you can find it on Audible with calming narration, 432 HZ healing sound frequency and receive its contents in a free PDF.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Delatorre Press LLC (P)2024 Delatorre Press LLC

Peaceful, Calming, and Emotional

As someone who has experienced body image issues that arose early in my life, due to comments made by my own family members and family friends, this book really encouraged me to safely deal with these emotional experiences. Body image healing is an important topic that needs to keep being talked about and explored, especially in today's social media age where there is a fine line between fake and real. This book allows listeners and readers to take a moment, find a safe and quiet environment, and then answer the journal prompts provided. The journal prompts allow readers to take a moment and introspect on their lives. I have saved some of the journal prompts in my notes to further discuss with my professional therapist later on. Overall, I highly recommend this book to anyone in need of a safe space for healing and recovery from body image issues.

Great perspective

As someone who grew up with a sister who dealt and deals with BDD it was amazing to be able to understand from another perspective. Being a family that is close and loving; it was difficult for me to hear and see the trauma and bullying my sister dealt with growing up. I'm thankful for audios such as this that not only brings excellent healing practices but knowledge that widens and helps other perspectives. Great book!

Highly Impactful and Thought-Provoking

Whether you have Body Dysmorphic Disorder (BDD) or merely a poor body image that doesn’t rise to a disorder, this excellent book will prompt you to think and journal constructively. There are 25 numbered prompts, but all of the prompts have multiple questions, which creates the opportunity to take a deep dive into how you think about yourself, your body, and others. Earlier prompts ask you to think back to your childhood to see if you can find the source of your poor body image. The remainder asks you to think about a multitude of topics relating to yourself and others, all of which are thought-provoking and may be highly revealing for positive change. The soothing and supportive narration provides plenty of time for you to write answers to questions, and of course, you can always pause the recording if you need more time.

One particularly impactful question that came up more than once asked if I would treat others the way I treat myself when it comes to negative talk. The flip side of this question is whether I treat myself the way I treat others when I am supporting or comforting them. These sorts of questions can show that you have a different standard for yourself and help you to think more constructively.

While I recommend this book on its own, I believe this book can be even more helpful if you listen to it after the companion book by the same author, which I have previously reviewed: Body Dysmorphia: The Holistic Approach to Take Control of Your Obsessive Negative Thoughts, Stop Comparing, and Learn to Love Your Appearance.

Prompts with time to reflect and heal

This is an excellent audiobook, especially for those working through Body Dysmorphic Disorder (BDD). I enjoyed how the thoughtful prompts are spaced out, allowing time for deep reflection and writing. The soothing background music enhances the experience, making it a great companion for therapy. It's a valuable resource in the recovery journey, guiding listeners toward healing from negative to positive. I highly recommend it to anyone seeking a supportive tool in their healing process.

Inspiring!

Listening to this book is like having a helpful friend guide you through a difficult time. The questions in the audiobook were particularly helpful. They make you explain yourself in a way not possible on your own...which, in my opinion, leads to growth! Its healing!

Extremely Effective

As someone who has struggled with eating disorders and body dysmorphia, this audiobook is so helpful for alleviating that constant negative self talk that comes with body dysmorphia. The music that is paired with the meditations is extremely relaxing and helps to put you into the right mindset to change your point of view. I’m definitely looking in the mirror with a more positive light after listening to this audiobook. Highly recommend!

Profound Journal

What I liked about this journal is its focus on addressing the intricate layers of emotions and thoughts associated with BDD. It provides you with a supportive framework to regain a positive self-image. It's a powerful audiobook, with powerful tools for enhancing self-awareness, fostering resilience, and ultimately embarking on a journey toward healing and self-acceptance. Great listen.

unique and insightful approach to individuals

The book's prompts are like a cool guide for folks trying to shake off bad thoughts and break free from the whole comparison trap. The author mixes in some practical journaling stuff with the idea that getting professional help is key, making it a solid guide for healing all-around. I like how the book pushes people to really own their mental well-being through self-reflection—it's pretty awesome. In a nutshell, it's a well-put-together and understanding guide that cheers readers on as they work toward feeling better about their bodies and building mental toughness.

Healing

Body image...I have struggled with this all of my life. I was thrilled when I fond this audiobook and also curious as to how it can help me. It is a wonderful audiobook that provides a healing space, with beautiful, non-triggering, writing prompts that allow me to le tit all out and look at my pain and start to heal. This has been a very powerful tool for me and given me a place to be real and honest and look at my feelings. I am so glad I found this audiobook.

Very Calming

I’ve actually never listened to an audio book like this. I really enjoyed the calm narrators voice and the practical questions to make you really think in order to heal. 5 stars all the way.