Powerful Journaling for Body Image Healing

Guided Prompts for Individuals Suffering from BDD Searching for Recovery from Negative Thoughts and Comparison. Enhance Professional Help and Therapy

De: Caldwell Ramsey

Narrado por: Tara Slusher

Embark on a profound journey of self-discovery and healing with "Powerful Journaling for Body Image Healing." This transformative journaling guide is tailored for individuals navigating the complexities of Body Dysmorphic Disorder (BDD), providing a supportive framework for reclaiming a positive relationship with oneself.

Discover 25 meticulously crafted deep dive prompts designed to guide you through the intricate layers of your thoughts and emotions. Each prompt serves as a steppingstone toward understanding, acceptance, and ultimately, healing. As you engage with these prompts, you'll embark on a personal exploration that transcends the limitations of negative thoughts and the isolating trap of comparison.

Use these prompts to uncover the strength within, enhance your self-awareness, and foster a sense of resilience. Embrace the therapeutic power of journaling and take the first steps towards healing your body image. Your path to transformation awaits in this audio.

***Please keep in mind that this book was made for audible consumption, you can find it on Audible with calming narration, 432 HZ healing sound frequency and receive its contents in a free PDF.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Delatorre Press LLC (P)2025 Delatorre Press LLC

Peaceful, Calming, and Emotional

As someone who has experienced body image issues that arose early in my life, due to comments made by my own family members and family friends, this book really encouraged me to safely deal with these emotional experiences. Body image healing is an important topic that needs to keep being talked about and explored, especially in today's social media age where there is a fine line between fake and real. This book allows listeners and readers to take a moment, find a safe and quiet environment, and then answer the journal prompts provided. The journal prompts allow readers to take a moment and introspect on their lives. I have saved some of the journal prompts in my notes to further discuss with my professional therapist later on. Overall, I highly recommend this book to anyone in need of a safe space for healing and recovery from body image issues.

Inspiring!

Listening to this book is like having a helpful friend guide you through a difficult time. The questions in the audiobook were particularly helpful. They make you explain yourself in a way not possible on your own...which, in my opinion, leads to growth! Its healing!

Great perspective

As someone who grew up with a sister who dealt and deals with BDD it was amazing to be able to understand from another perspective. Being a family that is close and loving; it was difficult for me to hear and see the trauma and bullying my sister dealt with growing up. I'm thankful for audios such as this that not only brings excellent healing practices but knowledge that widens and helps other perspectives. Great book!

Transformative Journaling for Self-Love

Powerful Journaling for Body Image Healing' is a beacon of hope, masterfully narrated by Tara Slusher, guiding individuals through the dark tunnels of Body Dysmorphic Disorder. With 25 thought-provoking prompts, this audiobook is a powerful adjunct to therapy, offering a private sanctuary for introspection and healing. It empowers listeners to dismantle negative self-perceptions, fostering a journey towards self-acceptance and love. An essential tool for anyone seeking to mend their relationship with their body.

Great tool for Journaling!

One of the biggest issues common amongst all women is body image. This is guided Journaling tool provides a no judgement space to investigate the roots of our body image issues and find peace and acceptance. Highly recommend!