Your audiobook is waiting…

Power of Meditation

Using Concentration and Relaxation to Improve Your Health and Well-Being
Narrated by: Andrew Weil
Length: 16 mins
4 out of 5 stars (14 ratings)

$14.95/month after 30 days. Cancel anytime.

OR
In Cart

Publisher's Summary

Dr. Andrew Weil tells us that meditation is a way of engaging the relaxation response, as well as a way of decreasing chronic, nervous driving of the cardiovascular and digestive systems. In this beginner-friendly talk, he clarifies what meditation really is, how and why it works, and ways we can take advantage of this simple yet powerful practice in our own lives.

©2011 Sounds True (P)2011 Sounds True

What members say

Average Customer Ratings

Overall

  • 4 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    3
  • 3 Stars
    2
  • 2 Stars
    2
  • 1 Stars
    1

Performance

  • 4 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    2
  • 3 Stars
    2
  • 2 Stars
    2
  • 1 Stars
    1

Story

  • 4 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    2
  • 3 Stars
    3
  • 2 Stars
    1
  • 1 Stars
    1
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Short and succinct

Best explanation of the benefits of meditation - in just a few minutes Weil makes the case for meditation better than many do in long books.