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Buy for $3.95
Have you ever tried to lose weight, but found it very hard to stick to it?
Well, now you can follow this audiobook and lose weight easily.
You will learn:
- Let's Achieve Those Goals
- Significant Milestones
- What You Need for Success
- How to Use Positive Reinforcement
- The Positive Effects of Walking
- How to Optimize Fat Burning by Power Walking
- Selecting the Right Footwear
- Before You Set Out
- Total Body Conditioning
- Why You Should Walk 4.5 Miles per Hour
- How to Reach Faster Speeds Consistently
- Why You Shouldn't Always Walk at Your Fastest Pace
- The Psychological Benefits of Power Walking
- Nutrition and Power Walking - What You Should Eat and Why
- The Best Foods
- Which Foods Will Give You the Most Energy
- A Well-Balanced Blend of Essential Food Groups Is Key
- Fresh Is Best
- Good Oil and Bad Fats
- The Benefits of Fresh Pure Water
- Why Snacking Can Help You in The Long-Run
All you have to do is listen to this audiobook to start your new journey!
What listeners say about Power Walking: How to Burn Belly Fat by Walking 10,000 Steps (& Eating Powerful Nutrients)Average Customer Ratings
Reviews - Please select the tabs below to change the source of reviews.
- Amazon Customer
Another aerobic exercise <br />
It was a very informative book for someone interested in power walking. This book gave me new insights as to this aerobic activity.