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Power Athlete Radio

Power Athlete Radio

De: Power Athlete
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Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

Power Athlete Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Ep 854: Sabrina Shapiro on Mastering Performance Under Pressure

    Ep 854: Sabrina Shapiro on Mastering Performance Under Pressure
    Apr 3 2026

    Sabrina Shapiro joins John Welbourn to discuss mental training, performance anxiety, and resilience for athletes. From NCAA fencing to performance coaching, she shares practical tools to build confidence, handle pressure, and perform at your best.


    Shownotes


    Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY


    Check out what we do:

    Training

    Nutrition

    Knowledge


    Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    1 h y 30 m
  • Ep 853: The Grind to ADCC w/ Felipe Costa

    Ep 853: The Grind to ADCC w/ Felipe Costa
    Mar 27 2026

    Power Athlete Dragon Slayer and BJJ black belt assassin, Felipe Costa, joins John to break down his upcoming fight, ADCC 2026 prep, and elite Brazilian Jiu-Jitsu training. Learn the mindset, strength, conditioning, and recovery strategies needed to compete at the highest level of BJJ.


    Shownotes


    Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY


    Check out what we do:

    Training

    Nutrition

    Knowledge


    Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/


    Follow Felipe on Insta



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    1 h y 21 m
  • Ep 852: How to Bulletproof Your Body w/ Dr. John Rusin

    Ep 852: How to Bulletproof Your Body w/ Dr. John Rusin
    Mar 20 2026

    Dr. John Rusin lays out how to bulletproof your body with smarter programming, better movement, and a no-BS approach to pain-free performance. We break down the biggest mistakes in modern training, why early specialization is wrecking athletes, and how a lack of movement diversity is setting you up for breakdown. If you want to build real strength, stay injury-free, and keep performing for the long haul, this is the blueprint.


    Shownotes


    Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY


    Check out what we do:

    Training

    Nutrition

    Knowledge


    Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/


    Follow Dr Rusin on Insta



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    1 h y 37 m
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These fellas will knock you down with knowledge bombs and pick you up with laughs!
educational and entertaining, best podcast in strength and conditioning, hands down!
Top Notch!

the most entertaining and educational s&c podcast

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