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Postures de la pensée
- De la pratique du yoga à la philosophie
- Narrated by: Elsa Ballanfat
- Length: 3 hrs and 24 mins
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Postures de la pensée
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Publisher's summary
Le yoga change l'existence. Sa pratique permet de se connaître et, par l'ascèse qu'il exige, de changer en profondeur. Plus encore, le yoga renouvelle nos conceptions, communes et philosophiques, de l'existence. Il dispose à vivre mieux et à exister plus librement. C'est ce lien, entre philosophie et pratique corporelle libératrice, qu'explore l'auteure.
Dans cet ouvrage, à la fois court et sans détour, Elsa Ballanfat nous propose un chemin en quatre étapes : prendre conscience du mal que nous nous faisons, initier un changement, s'ouvrir à l'autre pour mieux le comprendre. Enfin, l'auteure nous montre comment le yoga nous permet de retrouver une philosophie de vie ancrée dans le corps. Avec ses vingt années de danse et son expérience d'enseignement du Yoga, Elsa Ballanfat nous offre ici un essai audacieux et touchant directement l'auditeur.
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