Best-selling author Gill Hasson is back to help you learn how the power of positive thinking can change your life
Are you stuck in a rut? Do you feel plagued by negative thoughts and emotions every day? Gill Hasson, the best-selling author of Mindfulness and Emotional Intelligence, is back to help you move on from those pesky negative emotions and focus on the positive instead. Gill's practical and reassuring approach to the benefits of positive thinking will have you applying it to your own life every day.
If you struggle to see past setbacks both at work and at home, it can be tricky not to let those negative emotions affect you in every area of your life. This book will give listeners the tools to view life with a positive outlook and charge ahead in achieving goals that once seemed out of reach.
Learn how to:
- Identify the triggers for negative thoughts and understand how to turn them into positive ones
- Deal with setbacks and make the most out of negative situations
- Improve your happiness by accepting situations and learning how to move forward
- Understand how the power of positive thinking can help you achieve your goals
The power of positive thinking is not a new idea; it's been around long enough to become almost a cliché, but there's a reason behind its longevity: positivity works. This book shows you how to break through the clouds today, and start working toward the life you want.
What members say
Good tips, succinct and easy to listen to
I liked the book. It gave some good tips and pointed out a number of bad habits I recognized in myself. I liked the short activities too as they were helpful. An encouraging listen and well read.
- Anonymous User
Bought this book in paper back form last year and liked it then so it's good to have the audio. Has some great advice in. Also makes a change to have a book like this that's not American. It's nice and compact too which is ideal for a top-up reminder when you slip back into your old ways. 👍
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