Today I am joined by Tris Alexandra is a Clinical Nutritionist, recipe developer, food photographer & founder of Tris Alexandra Nutrition + Wellness.

Today Tris shares her expertise with how women can optimise their diet and lifestyle to balance their hormones, optimise fertility

and reverse PCOS symptoms. She provides some insight into what you need got be informed about before going on the pill and how we can cycle sync, or work better with our menstrual cycle (down to what's best to eat at which parts of the cycle). Lastly she shares some tips for busy people wanting to get on top of their nutrition and some easy tips to meal prep.

Nothing contained in the podcast is intended to be used as medical advice, and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professionals advice.

You can connect with Tris more on IG @trisalexandranutrition

Until next time,

Stay Balanced

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From selling clothes to her siblings, to running her own Sydney-based Digital Marketing Consultancy, born entrepreneur Naomi Johnston joins us today on the show. Naomi is the Founder & Creative Director at NJ Consulting and is on a mission to empower business owners in the digital space to create impactful brands through strategy, web and social media solutions.

Today we chat about why you need to be selective with who you go to for advice, practical tips on how to start a business including apps & tools you can use, why it's important to identify your values and Naomi's productivity hacks. She also shares how she up keeps her balance as an entrepreneur, tips for everyone working from home and the intention you bring to a space you're working in.

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You can connect with Naomi more on IG or LinkedIn.

Until next time,

Stay Balanced

Support this show http://supporter.acast.com/thebalancetheory.

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Harriet is a Qualified Nutritionist (BSc) and Health Coach, as well as a very passionate foodie! Today we chat about becoming your very own food, mind and body experts + how to heal your relationship with food, ditch the diets and guilt and the all or nothing mindset. Harriet shares some tips on how to trust your body, embracing self confidence with food and why we tend to throw out a whole week of "great" eating habits when we have one "off" meal and why it's irrational! If you want to learn mindful eating, you'll love this ep!

Share this episode with 2 friends/family members who will love it as much as you!

You can connect with Harriet more on IG @harriet_well

JOIN OUR FB GROUP HERE

Until next time,

Stay Balanced

Support this show http://supporter.acast.com/thebalancetheory.

See acast.com/privacy for privacy and opt-out information.