Gather round, bring some snacks, but do check if your stomach can handle it first.
The chaps convene to discuss some useful stuff, talking all things digestion and probiotics that may be of use to know. Including LIVE tasting, Harold not amused...
There's a valid conversation to be had about people who seek to optimise their training before nailing the right level of intensity to make sh*t happen, what is going on right now?
Finally, Harold takes to the soap box to talk about yet another funky new test booster on the market, what is it? Does it work? Do I need it? I need something...

All this plus the usual trash can of chaos bouncing back and forth like a whole lotta half reps.
And as always, we want you to join in! Please submit your topics, questions, confessions and random thoughts to the contact form on the PF Instagram - @pumpfitctionpod

Brought to you by:
@harry_tfnl
@radical.mike
@chrisdfellowes

Oh my, how we have missed you! The flying squad are back and attacking your ears with all sorts of knowledge and nonsense combined.
Three top topics - what is going on with your workout intensity, what is the biggest contributing factor to your downfall?
Also, how should you apply different rep ranges for different results? Is fitness a factor? What exercises suit certain ranges? SO MANY THINGS.
Finally, deep in supplement corner, the almighty Test Booster gets it's moment under the microscope, is it the answer to your long lost gains?!

Plus the usual carnage including rice crispy squares and pornography, at the same time?!
As always, we want you to join in! Please submit your topics, questions, confessions and random thoughts to the contact form on the PF Instagram - @pumpfitctionpod

Brought to you by:
@harry_tfnl
@radical.mike
@chrisdfellowes

How things have changed! Episode 11 is travelling through time looking at how fitness has evolved, the death of the expo, the demand for new training styles and more. 
Upon request, the trio dive deep into their pasts, to explain how they personally evolved physically and why they started in the first place.
AND THEN, after praising progress - a step back is delivered by a shocking listener contribution, hear this story of UNACCEPTABLE gym behaviour which has us all truly triggered and fighting back.

Shout out to Hannah and Hannah for top contributions to this Episode of PFP.
Game on! And as always, we want you to join in! Please submit your topics, questions, confessions and random thoughts to the contact form on the PF Instagram - @pumpfitctionpod

Brought to you by:
@harry_tfnl
@radical.mike
@chrisdfellowes