• Summary

  • Health and wellness with specific direction for your goals. Working with elite athletes to people brand new to fitness, Heather sorts through the challenges of reaching your goals while maintaining your sanity with some sarcasm for decoration. Real strategies backed by years of experience that won't make you want to head directly back to the couch and hide. Dedicated athlete or just looking to offset your hangover, there's something for everybody. Heather is a strength and conditioning coach specializing in Nutrition and Fitness for all. *NOT medical Advice!* Support this podcast: healthforfitness.us
    © 2022 Health For Fitness
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Episodes
  • Jan 30 2022

    Follow My Amazon StoreFront to be notified of Fitness Deals: www.amazon.com/shop/hmaewalsh 


    APPAREL + PROGRAM:

    https://norwottuck-online.myshopify.com/ 


    Norwottuck Online Workout Program: 

    Norwottuckonline.com

    Instagram: @norwottuckonline

    Online Group Program: $27.00/month, access to coaches, minimal equipment options, track your progress, app for community access:

    Follow me on Instagram: @hmaewalsh

    https://buymeacoffee.com/heatherwalsh

    healthforfitness.us


    Facebook Page: https://www.facebook.com/hmaewalsh

    Join the email list:

    http://eepurl.com/hxxm0L

    No spam, just nutrition advice, for free.



    *Some links may be affiliate links in which I make a small commission* 

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    24 mins
  • Dec 21 2021

    APPAREL + PROGRAM:

    https://norwottuck-online.myshopify.com/ 



    Norwottuck Online Workout Program: 

    Instagram: @norwottuckonline

    Online Group Program: $27.00/month, access to coaches, minimal equipment options, track your progress, app for community access:


    Follow me on Instagram: @hmaewalsh



    https://buymeacoffee.com/heatherwalsh



    healthforfitness.us



    Facebook Page: https://www.facebook.com/hmaewalsh


    Join the email list:

    http://eepurl.com/hxxm0L

    No spam, just nutrition advice, for free.

    Show more Show less
    20 mins
  • Dec 2 2021

    Norwottuck Online Workout Program: 
    Instagram: @norwottuckonline
    $27.00/month, access to coaches, minimal equipment options, track your progress, app for community access:

    https://norwottuck.wodify.com/OnlineSalesPortal/PaymentOptions.aspx?PaymentScheduleTemplateId=307746&IsMobile=True&LocationId=6162&OnlineMembershipId=198028


    Follow me on Instagram: @hmaewalsh



    https://buymeacoffee.com/heatherwalsh



    healthforfitness.us



    Facebook Page: https://www.facebook.com/hmaewalsh


    Join the email list:

    http://eepurl.com/hxxm0L

    No spam, just nutrition advice, for free.

    Show more Show less
    22 mins

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