Jayne brings back Lynne Bowman author of "Brownies for Breakfast" Lynne speaks of her journey into amazing health after being diagnosed with Diabetes 30 years ago. She describes her own success story, where she is at today, how diabetes is diagnosed, tracked and what you can do about it. She tells us of the big culprits that cause not just diabetes but all chronic disease. She shares some of her secrets, recipes, and must haves to keep in your pantry. All that has kept her looking and feeling amazing at 75! Join us and spiral up!!

 #jaynemarquis #BrowniesForBreakfast #Nutrition #Health #Vitality

For more INpowering episodes, linktree connects to my website, and many platforms where Inpowered is published  -

INpowered Mind INpowered Health - My Linktree: https://linktr.ee/INpoweredhealth https://inpoweredhealth.com/

To find Lynne -  https://YouTube.com/LynneBowman,   Instagram |  https://Instagram.com/lynneparmiterbowman  Facebook |  https://Facebook.com/lynneparmiterbowman  Email | Lynne@lynnebowman.com   

Check out my    website | https://www.lynnebowman.com 

Jayne is part of the ThrivEvolution solution and is  luminary leader of Health Tribe - Mind Body Soul Join The Thrive Tribe ThrivEvolution at https://thrivetribehub.com   https://www.facebook.com/healthtribe.thrivevolution This podcast is for information purposes only and represents the views and opinions of the speakers. 

The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

In this episode, Jayne has a conversation with Zack Rutledge. Zack is the author of "The Depression Relief Playbook." He has spent 20 years researching depression and methods that help. Conventional, nonconventional, and unexpected treatment. His story of overcoming debilitating depression after losing a close friend is truly inspiring.  Join us and spiral up!

#JayneMarquis #depression #empowerment  #mindbody #ZackRutledge

zacksrutledge@gmail.com

https://www.amazon.com/Official-Depression-Relief-Playbook-Strategies-ebook/dp/B08K3R6ZV5

For more INpowering episodes, linktree connects to my website, and many platforms where Inpowered is published  - My Linktree:

https://linktr.ee/INpoweredhealth

This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

In this episode Jayne has a conversation with Melissa Mayer. Melissa has had a lifelong quest for inner transformation that was galvanized when she became a kidney doner for her husband. Leaving her inspired with her own realization of miracles that can happen right here on planet earth. Melissa is a holistic physical therapist and author of 'Recovering My True Self',  which is a about her journey donating her kidney to her husband, and the  associated transformation and self discovery she gained as a result.  Her  professional and personal experience in health care and wellness are  vast. She has a Doctorate in Physical Therapy and over 14 years  experience working with patients in traditional health care settings and  currently treast patients in a private holistic practice I have  established.  
Her book has been described as 'a transformational journey that will  be helpful to anyone seeking to become more aware of their own life‘s  trajectory'. Join us and spiral up!

To find out more about Melissa - https://www.melissamayer.org

#JayneMarquis #empowerment #MelissaMayar #mindbody #mindbodysoul #thrivetribe

For more INpowering episodes, linktree connects to my website, and many platforms where Inpowered is published  -

INpowered Mind INpowered Health - My Linktree: https://linktr.ee/INpoweredhealth https://inpoweredhealth.com/

Jayne is part of the ThrivEvolution solution and is  luminary leader of Health Tribe - Mind Body Soul

Join The Thrive Tribe ThrivEvolution at https://thrivetribehub.com   https://www.facebook.com/healthtribe.thrivevolution

This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.