• Summary

  • SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Support this podcast: https://anchor.fm/tracy-minnoch/support
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Episodes
  • SOUL: World Menopause Day - Special Episode

    Oct 17 2021

    To celebrate World Menopause Day, I had the pleasure of interviewing Sarah Connor, the founder of Menopause Over Martinis* - the dinner party where the conversation of the night is MENOPAUSE. Menopause Over Martinis* is officially ONE YEAR OLD! What a great way to celebrate Sarah’s milestone. Tune in to hear Sarah’s personal story through the menopause transition and how she’s become an accidental advocate and passionate campaigner for change when it comes to women’s health and wellbeing in midlife. You can tap into the

    Menopause Over Martinis* website

    Menopause Over Martini's Facebook Page 

    About Sarah Connor

    --- Send in a voice message: https://anchor.fm/tracy-minnoch/message Support this podcast: https://anchor.fm/tracy-minnoch/support
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    34 mins
  • BODY: The Science of Ageing with Dr Sandra Kaufmann

    Oct 4 2021

    Dr Sandra Kaufmann is the founder of The Kaufmann Anti-aging Institute, a forward-thinking educational company, with the overarching goal of educating the general public on why we age and how we can minimize the effects of aging to live longer, healthier lives. Dr Sandras' book "The Kauffman Protocol: Why we Age - How to Stop It" educates us on the ageing process supported by Sandra's longevity and cellular biology expertise.  

    Dr. Kaufmann has a Master's Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. She is a member of the Scientific Advisory Board and has recently received an accolade from the American Health Council as "Best in Medicine". She is a certified expert on the science of medicine, and specifically anti-aging.   

    In our interview, Sandra and I discuss   1. Molecular agents that contribute to the ageing process 2. The Seven Tenets of Aging - understanding cellular aging. 3. The Kaufmann Protocol - how, although the aging process can't be stopped entirely, it is possible to slow down the process with scientific advancements.

    LINKEDIN

    INSTAGRAM

    WEBSITE

    --- Send in a voice message: https://anchor.fm/tracy-minnoch/message Support this podcast: https://anchor.fm/tracy-minnoch/support
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    38 mins
  • MIND: Tick the Bucket List

    Sep 27 2021

    Tania Dalton is 52, a healthy ageing coach and personal trainer with a special interest in helping women thrive in menopause.

    Although fit and healthy, Tania was unprepared for the menopause transition. After developing a simple but effective way of managing her own menopause symptoms, she has become healthier and happier than ever before.

    As she entered peri-menopause, at 47 Tania discovered endurance training and has now completed a Marathon, several half ironmans and her first full ironman triathlon as a 52 year old post-menopausal woman.

    Tania is passionate about encouraging women to embrace the benefits of menopause and ageing.

    INSTAGRAM

    WEBSITE



    --- Send in a voice message: https://anchor.fm/tracy-minnoch/message Support this podcast: https://anchor.fm/tracy-minnoch/support
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    28 mins

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