• Overcoming Child Sexual Abuse ~ With Kathy Andersen

  • By: Kathy Andersen
  • Podcast
  • Summary

  • Overcoming Child Sexual Abuse is a positive and uplifting series to help overcome the struggles that remain in our adult lives from experiences of child sexual abuse. Join Kathy Andersen, award-winning self-development author and survivor of childhood sexual abuse, as Kathy brings together inspiring guests and leading experts in areas including positive and clinical psychology, trauma recovery, and self-mastery and development to share practical approaches and new learnings to help adults break free from the ongoing trauma, triggers, and turmoil of childhood sexual abuse. It's never too late to overcome childhood trauma and create a life filled with authentic happiness that sets you free! Let's do this together!
    © 2021 Kathy Andersen
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  • OLD TRAUMA. NEW RESPONSES. A Polyvagal Pathway To Living With New Choices, Safety, & Connection

    Nov 18 2021

    Today, I’m so thrilled to have Deb Dana (LCSW) join us. Deb is a clinician, author, speaker, and consultant specializing in using the lens of Polyvagal Theory to understand and resolve the impact of trauma and create ways of living that allow us to positively re-train and shift our nervous system responses. Deb’s work helps us master the skills to become more aware of our nervous system in each moment—and change the way we respond to the big and small challenges of life—especially after childhood abuse and trauma.

    Do you remember a recent conversation that "set you off?" Or, a triggering moment with your partner or loved one? Or even a social media post that "over-activated" you? These interactions can cause us to react as if they are life-threatening encounters because our bodies perceived them as threats from past trauma. Deb's work on the Polyvagal approach to living shows us how we can re-train our nervous system to respond in the present with new choices, safety, and connection.

    Deb developed the Rhythm of Regulation Clinical Training Series and lectures internationally on ways Polyvagal Theory helps trauma survivors. Deb is founding member of the Polyvagal Institute, and her publications include The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation; Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices; and the Polyvagal Flip Chart: Understanding the Science of Safety.

    Deb is the creator of the audio program Befriending Your Nervous System, in partnership with SoundsTrue.

    Deb’s just-published book is a MUST READ—it’s called Anchored: How to Befriend Your Nervous System Using Polyvagal Theory.

    Again, I'm so thrilled and grateful to have Deb join us for this podcast—there is just so much to learn and so many take-aways here!

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    1 hr and 5 mins
  • Starting, Healing & Staying On Path & Purpose!

    Nov 11 2021

    In this episode, I'm thrilled to be launching Season Two with the extraordinary, amazing, and so beautiful and generous, Jack Canfield. Jack is probably most famous as the creator of the Chicken Soup for the Soul series – and he lives his life to help others create all they desire in their lives! Jack is a Multiple New York Times bestselling author of —The Success Principles, The Power of Focus, The Aladdin Factor, Dare to Win, The Key to Living the Law of Attraction, Living the Success Principles, Coaching for Breakthrough Success, and he also featured in The Secret. Jack has taught millions of people around the world how to transform their lives and live with meaning, joy, purpose and happiness and we’re going to talk all about that today – how we can each overcome all of the bad stuff, and with our full intention and awareness and positive choices, make changes to step into all that truly makes us happy and leap out of bed each morning – we can live that life – it’s never too late – to start, to heal, and to stay on our journey to living our fullest and happiest lives — and that’s what this podcast is all about!

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    1 hr and 8 mins
  • Free To Heal ~ Sleep, Hypnosis, & Somatic Healing

    Jul 22 2021

    In this final episode for season one, we talk about our freedom to heal and some profoundly powerful practices that can help us transform our trauma into healing. That's our freedom, and it's the choice we have. You may be surprised that practices we may have dismissed or don't fully understand, can be the keys to shifting our minds and bodies into a state of daily healing. Day by day, those small shifts can add up to "tip" us from ill-being into well-being—in our physical health and in our states of mind. I am so grateful that Dr. Dyan Haspel-Johnson is joining us to share some learnings and practices that give us the opportunity to think, feel, and heal differently. In particular, we're going to talk about how the three practices of sleep, hypnosis and somatic healing, can be keys to shifting our physical and mental well-being, and waking up each day feeling energized, at ease, and excited to journey forward into all we want for our lives. It's never too late, and it's our freedom to heal! 

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    59 mins

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